sleep.fig14.com

I did feel a little sleepy today, and I went for bed when I got in but I decided pretty quickly that I wasn't in the mood...

Last night we went to bed around 10:20pm, but we laid in bed and talked for a while before going to sleep.

When we turned out the light I fell asleep in about 5 minutes, and I slept through solidly until my alarm went off this morning at 4:30. I laid in bed for about 10 minutes before I got up.

Today when I got back to England I ate a sandwich and then went for my nap. I didn't feel particularly tired, but I think I fell asleep in about 10 minutes. The next thing I knew I had woken up again and was dribbling all over my face! Nice!

This was a short nap but I had quite a lot of sleep last night so I probably didn't need a lot. After my nap I laid in bed for another 25 minutes, and then got up and had a long bath before Yu Lee came home.

Feeling slightly hung over I laid in bed for a while and dozed.

Last night we went out to a new tapas bar that has opened in the past month for dinner. We went there at lunch time and the tapas were so nice that we decided to go back for dinner instead of the place that we were originally intending to go to.

In the end we had a 3 course meal and quite a few drinks and it came out to exactly €10 per head (which is about £9). When we got home we watched a bit of tv but there wasn't really anything on worth watching, and then I went to bed at 12:20am local time.

I slept through solidly until 6:00am, but my alarm was set for 6:30am so I went back to sleep for half an hour. Now I feel slightly hung over (but it's not a bad one!).

When we came back from the pub today I didn't feel that tied but I still fell asleep in about 5 minutes. I slept for 1:20 which is the shortest nap I've had since I've been in Spain but more like my normal naps that I have at home.

Once again I dozed for a little while before getting up.

Last night we were going to go out for dinner, but in the end we didn't as my step mum wasn't feeling well. Instead we stayed in and I had a couple of beers anyway.

I went to bed around 1:15am local time and fell asleep within a couple of minutes. I woke up this morning at 3:00am and looked at the clock, and then slept through until 6:29am which was 1 minute before my alarm!

Today it was just me and dad that went out to the bar at lunch time and we are off out for dinner tonight so we tried not to drink too much and came back a bit earlier. I went for my nap when I came back from the pub, and although I didn't feel particularly tired I fell asleep in a couple of minutes and woke up after 1:45.

Last night we went out for dinner with my dad's neighbour and got back home just before midnight. We watched TV for a while when we got back and then I went to bed around 1am local time.

When I went to bed I set my alarm for 6:30am. I fell asleep in a very short period of time and slept through until about 4am when I drank some water and went back to sleep.

I'm not 100% sure what happened next as the next thing I remember is waking up and it being 7:00 already, so either I didn't set my alarm correctly or I woke up and turned it off and went straight back to sleep without remembering it. Either way I slept a bit longer than intended.

Today we are meeting my dad's neighbour for dinner so we drunk a bit less than usual at lunch time and came back a bit earlier. As usual I went for a nap as soon as I got in and fell asleep straight away. When I woke up it was very quiet in the house as everyone else was also sleeping and for a while I thought it was morning.

After logging the end of my sleep this morning I dozed off again for a few minutes.

Last night I laid in bed for about half an hour before I feel sleep, but it wasn't frustrating and the time passed quickly. I slept through solidly until 4:00am local time (3:00am GMT) but I went back to sleep easily and slept through until my alarm at 5:30am.

Today I went to the pub again at lunch time (you can expect to see this happening every day while I'm in Spain) and we had quite a few beers, and afterwards when I got back home I went straight to my bed for a nap. I fell asleep almost instantly, and slept like a log for more than 2.5 hours!

When I woke up I wasn't sure whether it was morning or not which I think is always the sign of a good nap! When I did finally wake up it was 8:00pm local time which is quite late for me. Now it's dinner time!

Last night I went to bed around 12:30am (Spanish time) and fell asleep within a couple of minutes. I woke up a couple of hours later and took out my ear plugs but then my dad started cleaning up the plates from dinner which was quite loud in my room so I put my earplugs back in again and went back to sleep.

After that I woke up again around 4:00am and took my earplugs out again and felt that I could have easily have gotten up but I went back to sleep again and woke up with my alarm at 5:30am. I logged the end of my sleep and then laid in bed for a while and to be honest I probably dozed off for a few minutes. In the end I got up around 5:45am.

Today I arrived in Spain around lunch time and after a short while it was already time to go to the pub where we had a few beers. When we got back it was 5:20 local time and I put the shutters down in the bedroom (one of the great things about Spanish houses is that they have shutters that block out most of the light) and went for my nap. My dad had the TV on so I put in my earplugs and fell asleep in minutes, and woke up more than 2 hours later when my dad knocked on the door to wake me up.

This was an amazing nap!

This morning I am off to Spain so I needed to be at the airport at 6:30am. Normally I would have had to have gotten up really early but now that I'm getting up at 4:30am I can just get up at the normal time to go to the airport.

Last night I could have easily stayed up later, but as I had to be up early this morning I went to bed at 11pm so that I wouldn't be tired. I slept through solidly until my alarm at 4:30 and as she was taking me to the airport Yu Lee also got up with me.

I came in from work and went straight to bed and fell asleep in minutes. I woke up naturally over an hour later. Another good nap!

Last night I had a language exchange, but I came home a bit earlier than usual and arrived back at my home just after 9:30pm. I didn't do a lot after I got back and went to bed around 11:00pm.

I fell asleep very quickly and woke up at 4:26am. I looked at the clock and realised my alarm would go off very soon, but I still went back to sleep and then was awoken a couple of minutes later.