sleep.fig14.com

This nap wasn't brilliant. It took me a while to fall asleep and then I drifted in an out a bit. When my alarm went off I was fast asleep though so I did get some good quality sleep.

I was originally going to take a nap at about 12:30pm, but the delivery man came to my house with my new stereo and then I couldn't resist setting it up and testing it out, so maybe that's why it wasn't very good quality when I did go.

Last night it took me ages to warm up in bed which meant it took me a little while to fall asleep, but it was probably less than 15 minutes. Once I did warm up I fell asleep straight away and slept through the night.

I left it to long to write up this nap :-(

Last night I fell asleep quickly and slept through the night. I was dreaming this morning when I woke up, but I can't remember enough details of the dream to write it down.

I went back to bed at 3:30pm and I think I fell asleep quite quickly, but then I either woke up again at 4:00pm or dreamt that I did. It then took me a while to fall back to sleep (or I was dreaming) and when my alarm went off at 5:00pm I was fast asleep and didn't really want to get up.

It was well worth going back for this nap.

For the first time in ages I went or my nap and realised I wasn't tired enough to sleep. After just under 20 minutes I gave up.

Last night we went to see Jimmy Carr in Cambridge Corn Exchange. I'd seen him on the TV a couple of times recently and not found him to be that funny, so I had quite low expectations, but the show was actually pretty good and I had a good time.

We got back home around 11:00pm and relaxed for a while before heading off to bed. I fell asleep quickly, slept solidly and woke up to the alarm at 6:30am. I then reset the alarm for 6:45am (naughty) and went back to sleep for another 15 minutes before getting up.

I was pretty tired at nap time and fell asleep quickly. I woke up to Yu Lee leaning over me trying to give me a kiss. As usual it scared the shit out of me!

This was a nice nap.

I didn't get a chance to nap yesterday as we were in London visiting a client. We got home around 6:30pm as we got stuck in the rush hour traffic on our way back (I don't understand how people can do that every day!).

We went to bed around 11:30pm and I fell asleep quickly. I set the alarm for 6:00am but when it went off I decided to reset it for 6:30am and go back to bed.

Last night we stayed at Mum's as we have a business meeting in west London today. As usual we ate dinner together and had a good chat and a couple of beers, but by 11:00pm I was starting to feel tired and headed off to bed.

I slept really well and laid in until the alarm went of at 8:00am, and then dozed for a while until Mum came in with a cup of tea (thanks Mum!).

I went to bed before I was really ready as we were due to go to Mum's in the afternoon. It took me a little while to fall asleep and the alarm was going off before I knew it.

I wasn't really ready to get up...

Last night Stefan and Christina left around 11:00pm, and we were pretty tired and headed up to bed not long after.

I fell asleep quickly, and slept through until 3:40am when I woke from a dream. I was awake for a little while afterwards and slept lightly for a while, having at least one other dream which I no longer remember.

When my alarm went off at 6:00am I was sleeping deeply and didn't want to get up.

Stefan and Christina were due to come round for lunch today, but I knew they would be late so just ignored that fact that they were coming.

I made myself lunch at about 11:30am, and then went to bed around 12:30pm. The fact that I might be interrupted made it much harder to sleep and I slept lighter, and took a while to fall asleep.

At about 2:30pm Yu Lee came in to wake me and I was definitely sound asleep by then. In the end Stefan and Christina turned up around 4:00pm.

Last night I was pretty tired and went to bed a little earlier than I have for a while. I fell asleep quickly and slept through the night.

I set my alarm early to try and shift my sleeping pattern back.

I fell asleep easily for this nap and woke up naturally just under 2 hours later.

Last night we had a little bit of an argument (which looking back on it was 100% my fault), but as usual Yu Lee went straight to sleep and I was left stewing over it and unable to sleep.

Once I did get to sleep I slept well and was tired when the alarm went off.

I was pretty tired when I went for this nap and knew I would sleep a long time, so I asked Yu Lee to wake me up at 4:00pm. I woke up naturally at 4:45pm, just moments before she came in through the door, and she told me that she was going to wake me up at 3:50pm, but it was too early and she was bored, so she decided to play a quick game of League of Legends.

This was a good nap, although I felt like I slept for too long.

Last night I was pretty tired when I went to bed and fell asleep very quickly. I slept through the night without waking and woke up to my alarm at 7:30am.

I really didn't want to get up but I forced myself out of bed (I have to launch a client's website at 8:00am) and I still feel quite tired now. I think I'm going to have a good nap today!

This morning my ears are still ringing a bit!