ID Time Duration Quality Comment Dreams
2392 14/03/15 13:11 to 14/03/15 14:11 1:00 I slept well

I slept for an hour on the sofa in the front room. I slept solidly for about 40 minutes and then dozed for the rest.
2391 14/03/15 00:31 to 14/03/15 08:30 7:58 I slept well
2390 13/03/15 00:48 to 13/03/15 08:30 7:41 I slept well

Last night was my wine tasting course so I drank a fair bit of wine.

I fell asleep quickly but had some quite disturbed sleep between 4:00am and 5:00am when I woke up a couple of times from dreams. I got up at 5:00am and went to the bathroom and had a drink of water, and when I got back to bed managed to fall asleep quickly.

I woke up at 8:30am when Yu Lee came into the bedroom and told me there was a cup of tea waiting for me downstairs.

 dream dream
2389 12/03/15 00:31 to 12/03/15 08:46 8:14 I slept well
2388 11/03/15 00:47 to 11/03/15 08:38 7:51 I slept well
2387 10/03/15 01:30 to 10/03/15 09:10 7:40 I slept well
2386 10/03/15 00:39 to 10/03/15 01:29 0:50 I didn't sleep at all
2385 09/03/15 13:32 to 09/03/15 14:26 0:54 I slept well

Sofa nap!
2384 09/03/15 00:43 to 09/03/15 07:38 6:55 I slept well dream
2383 09/03/15 00:23 to 09/03/15 00:43 0:20 I didn't sleep at all
2382 08/03/15 00:46 to 08/03/15 08:59 8:13 I slept well

Last night it took me a little while to fall asleep, probably around 20 minutes. I slept solidly and first woke up around 7:45am. I then dozed for over an hour before properly waking, and then laid in bed for another thirty minutes.

I didn't set an alarm for this morning.
2381 07/03/15 00:11 to 07/03/15 08:55 8:43 I slept well

Last night I fell asleep quickly and slept through until about 3:30am when I woke from a dream. I took off my pyjamas (the temperature is definitely going up!) and had a drink of water and got back to sleep quickly.

I woke up at 6:30am, turned off my alarm and got back into bed.

 dream
2380 06/03/15 04:45 to 06/03/15 09:29 4:44 I slept well

Once I'd gotten back to sleep I slept well for the rest of the night. I woke up to my alarm at 6:30am but decided to turn it off and go back to bed.

I woke up naturally at about 9:30am.

 dream
2379 06/03/15 00:13 to 06/03/15 04:20 4:07 I slept well

Last night was my wine tasting course, so I had a fair bit to drink. I fell asleep quickly but woke up from a dream at 4:20am.

I went to the bathroom and had some water and got back into bed but I didn't fall back to sleep for about 25 minutes.

 dream
2378 05/03/15 11:56 to 05/03/15 13:50 1:53 I slept well

Today it took me a few minutes to fall asleep for my nap, but once I was asleep I slept deeply. I snoozed my alarm twice, but Yu Lee came in before it went off a third time and told me there was a cup of tea waiting downstairs!
2377 05/03/15 00:35 to 05/03/15 06:26 5:51 I slept well
2376 04/03/15 14:12 to 04/03/15 14:22 0:10 I slept well
2375 04/03/15 12:25 to 04/03/15 14:05 1:39 I slept well

I was tired and fell asleep quickly for my nap. Yu Lee came in just after my alarm went off but I fell asleep afterwards and only woke up again when she came in again 15 minutes later.
2374 04/03/15 00:57 to 04/03/15 06:26 5:29 I slept well

Last night my aunt called me to say that my nan was in hospital with septicaemia. She was put in the intensive care unit with a sign on her bed saying "Do not resuscitate" so it's pretty serious.

It took me a while to fall asleep and I thought about it quite a lot.
2373 03/03/15 23:58 to 04/03/15 00:56 0:58 I didn't sleep at all