sleep.fig14.com

Today I fell asleep quickly for my nap. I set an alarm for just under 2 hours, and snoozed it once before getting up. This was a nice nap.

Yesterday we went to Nandos and then went bowling and I had a few beers. In the evening I read and felt quite tired by the time we went to bed.

I fell asleep quickly and slept solidly. When the alarm went off I was dreaming but I don't remember my dream.

I felt a little bit sleepy in the morning, and had stuff to do this afternoon so I went to bed a little earlier than usual and set my alarm for 2 hours.

It took me a little while to fall asleep, but no longer than 15 minutes. When I did fall asleep I slept deeply, and I snoozed my alarm for 10 minutes, and then turned it off and went back to sleep. In the end I woke up after 3 hours and dragged myself out of bed.

Last night I was pretty tired from the ice skating, but when I went to bed it took me what felt like quite a while to fall asleep. Normally I say that I was in bed for a long time but it went quickly, but this was the opposite and it felt like much longer than it actually was.

Last night, before we left London I had an extra cup of tea to usual (at about 8:30pm) because I was feeling a little bit tired and I needed to drive home. I'm pretty sure this is why it felt like I was laying in bed for a while, and it felt exactly like the insomnia I used to get when I was younger.

I looked at the clock at about 2:00am too, but I had been asleep already then.

This morning, when the alarm went off, I was sleeping very deeply and having a weird dream, and it took me a while to register that the alarm was going off and I needed to get up and turn it off.

I felt like I could have slept a lot longer.

Today we went to London to go ice skating (which was fun), and afterwards we went back to Yu Lee's mum's house. I had a pork sandwich and a cup of red bush and went to bed for a nap.

I set an alarm for 2 hours and fell asleep quickly, and when my alarm went off the house was cold and dark and everyone had gone out. I woke up easily and felt refreshed.

Last night I recorded 48 minutes of laying awake, but looking back I don't see how this could be true. I really must had dozed off briefly because the time passed very quickly.

I slept solidly, and woke up 2 minutes before my alarm. I laid in bed for 1 of those minutes, and then got up and turned off the alarm before it went off.

Today I took a half day at work, so I had time for a proper nap in the afternoon. I fell asleep in about 10 - 15 minutes and fell into a deep sleep.

Yu Lee was off sick and she came in to wake me up after about 2 hours. She got in the bath and I laid there, and after a couple of minutes I fell back to sleep. I remember her calling from the bath "Are you awake?" and me replying "no!".

Last night I went to bed a bit later and fell asleep straight away. I woke up 5 minutes before my alarm and dozed until it went off.

When I came home at lunch time I didn't feel that tired. Yu Lee was home as she wasn't feeling well, and she decided to come for a nap with me.

Just like last night, she was asleep in seconds while I laid there. I'd just told my manager that I have started a business and want to work part time, and he agreed to it, so I was quite excited. I'd also just eaten a heavy chicken and bacon baguette. Also it's harder to sleep with Yu Lee in the bed (but a bit nicer). I'm not sure which of these contributed but it took me more than half an hour to fall asleep.

Once I did get to sleep I had a nice nap and woke up 5 minutes before the alarm. I still laid in bed for another 15 minutes before getting up and going back to work.

Last night Yu Lee wanted to go to bed early, and I felt a little bit tired so we went to bed around 10:30pm. Yu Lee was asleep in seconds, but it took me about 40 minutes before I nodded off. As I say every night at the moment, it wasn't boring or frustrating and I felt nice and relaxed.

I slept solidly and woke up to my alarm as usual. I didn't want to get up, but when I jumped out of bed I got over that.

I fell asleep quickly for my nap but woke up naturally after half an hour. After laying in bed for 10 minutes or so a loud noise started outside (some kind of truck?) so I put in earplugs.

After another 5 minutes or so I fell back to sleep and was in a deep sleep when the alarm went off. I didn't want to get up!

Last night was similar to the previous night. It took me a while to fall asleep, but it was not in any way frustrating so I guess I was drifting in and out for a while.

I slept through the night and woke up from a dream which I no longer remember.

This was another good nap - I fell asleep quickly and slept deeply. When my alarm went off I snoozed it (this is becoming a bad habit!) and slept for another 10 minutes.

Last night I felt pretty tired after work, but I did perk up a bit in the evening. When I went to bed it took me just over half an hour to get to sleep, but the time passed very quickly so there is a good chance I'd actually drifted off for a while before that.

This morning I woke from a dream which I don't remember. I woke up easily.