sleep.fig14.com

This morning we went to Tesco and got back around 12:00, and I was already starting to feel tired. I made my self some cheese on toast and then after lunch came to bed.

I fell asleep in about 5 minutes and I slept very deeply again. I set an alarm for 3:00pm but I went back to sleep afterwards for another 15 minutes.

Last night I went to bed at around 10:00pm and read a book for over 2 hours. When I turned out the light I fell asleep straight away and slept through until morning.

Today it took me a little while to fall asleep, probably around 5 minutes. I had a very deep sleep and a strange dream.

After my dream I woke up naturally, very hot and sticky in my bed.

Yesterday afternoon we went to one of Yu Lee's ex-workmate's house and did pottery painting. We were there from 4:00pm until about 10:00pm and had a burger and a few beers while we were there. When we got back we watched a couple of episodes of Naruto before heading off to bed.

We laid in bed talking for a while before settling down, and when we stopped talking I fell asleep quickly. I slept through until my alarms, and after the second one went off at 5:15am I set another one for 5:30am because I was tired. After that went off I let myself sleep a little longer and woke up again just after 6:00am.

I fell asleep quickly, and as it is the weekend didn't set an alarm. Yu Lee came in with a cup of tea 2 hours later and woke me up from a dream. (nice one Yu Lee!).

I have no idea what my dream was about but I remember it was crazy and complicated...

Last night I fell asleep quickly and slept until about 3:00am when I woke up to the sound of rain dripping from the gutter. I closed the window and went back to sleep for a couple more hours.

I woke up again from my first alarm and dozed for a while before getting up. I was actually awake 1 minute before the second alarm was going to go off so I switched it off but I still ended up dozing a while longer!

I fell asleep quickly for my nap and slept deeply, and I had a very strange dream. When my alarm went off I laid in bed for 5 minutes before returning to work.

Last night Yu Lee went to bed at 11:00pm and I got in bed with her briefly but got up as soon as she fell asleep (which never takes her long). I wasn't tired so I spent a little bit of time on the computer until midnight when I came back to bed.

When I was just falling asleep, I suddenly woke up when I bit hard into my tongue. It probably took me about 5 minutes to fall back to sleep again but I didn't record this as 'did not sleep' as I think I'd already been asleep.

When I woke up this morning my tongue still hurt, and when I looked in the mirror I saw a puncture wound in the top and bottom of the left side of my tongue where my teeth went into it.

Today I wasn't sure that I would sleep well for my nap after having a bit of extra sleep this morning, but I actually got to sleep pretty quickly and had a pretty good nap. I woke up a few times and looked at the time but went back to sleep each time, and then the last time I looked at the clock the alarm went off just as I was lifting my mask.

Last night we went to bed just after 11:00pm and it was about 11:20pm when we turned out the light. Although I felt quite drowsy initially it took me a little while to fall asleep.

This morning I remember waking up and looking at the clock at about 4:30am and thinking that I could easily get up but that it was a bit early. I went back to sleep and I don't even remember my alarms going off - all I remember is waking up from a weird dream at 6:00am.

I feel like I slept too long last night and I think I should have got up at 4:30am.

When I went for my nap today I fell asleep in about 5 minutes. I slept deeply and definitely dreamt. I started to stir and was just lifting up my eye mask to look at the time when the alarm went off.

This was a great nap!

Last night I went to bed just after 11:00pm with Yu Lee, but after she'd fallen asleep I got up again as I wasn't tired enough to sleep. I played on the computer for about an hour and then came back to bed at 12:30am.

When I got back to bed I fell asleep straight away and slept solidly through the night. I turned off my alarms, snoozed for a little while and got up at 5:45am.

Today I had a really nice nap. I got home around 12:30pm and went to bed straight away. I fell asleep almost instantly and woke up 1.5 hours later. I think I could have probably slept another hour and struggled to get up though!

Last night I was doing project work until late and I couldn't get something to work for ages which was frustrating!

By the time I came to bed I was knackered and I fell asleep quickly. I slept like a log until my alarm went off this morning. I turned off my alarm and dozed for half an hour before getting up.

Today I came back a little early for my lunch break as I had a meeting at 2:00pm. I made myself a sandwich and went to bed and was asleep in minutes.

I woke up an hour later from a dream when my alarm went off, but I don't remember the dream any more.

I really needed this nap!

I think in terms of sleep quality that has to be one of the worst night's sleep I've had for a long time!

Yesterday I met up with a friend from my previous job, and we went out for Greek food and then some beers. We got home around 10:30pm and then watched some Naruto, and went to bed around midnight.

I fell asleep straight away but woke up about an hour later and needed the bathroom. Then I pretty much woke up every hour throughout the night, although to be honest I didn't really mind and got back to sleep in less than 10 minutes each time. At 4:30am I was wide awake and I went to the bathroom again, but then when my alarm went off at 5:00am and again at 5:15am I was fast asleep both times! I think I could have slept for longer in the end.

Today I was playing minecraft for a while, and then I did some work on a project that I have started. At 1:30pm I started to feel sleepy and went for my nap.

I set my alarm for just over 2 hours but I woke up naturally about 15 minutes before it was due to go off. This was a nice nap.

Last night we were playing minecraft, and it was nearly 12:30am when we got to sleep. I fell asleep quickly and slept through the night waking up once to go to the bathroom in the early morning.

This morning I woke up at about 7:00am with no recollection of turning off my alarms. I obviously needed the extra sleep due to not having a proper nap yesterday.