sleep.fig14.com

Last night we had some friends over for dinner and to play some board games. I had a little bit more to drink than usual and ended up going to bed at 11:30pm.

I'm not sure how long it took me to fall asleep as I was drifting in and out. I remember looking at the lock at midnight and 1:00am, but don't remember anything in between so I'm sure I was sleeping.

At 1:00am I got up to get a glass of water and go to the toilet, and when I got back I moved my alarm back half an hour and went back to sleep. I dozed until 2:00am when I looked at the clock again, and then slept through until 5:25am. I laid in bed for a few minutes and got up 1 minute before my alarm was due to go off.

I felt like I'd been drinking the previous night, but it wasn't bad.

This morning at about 11:30am I started to feel sleepy, but then I ate some lunch and perked up a bit. I played some games for another hour and then went to bed, and it took me much longer than usual to fall asleep.

Once I did fall asleep I slept deeply and had a great nap. My alarm went off at 2:45pm, but I slept for another half hour, and laid in bed for another half hour after that.

Last night I was really tired so I ended up going to bed on my own. I fell asleep quickly, and remember Yu Lee coming in and getting into bed.

I woke up at 2:30am and actually felt wide awake, but then a few minutes later I must have fallen back to sleep because I don't remember laying there. The next thing I knew my alarm went off at 5:00am and I felt pretty good!

I was feeling really tired, so I decided to lay back in the recliner with my eyes closed for a while. I didn't sleep but it helped a bit.

Today I felt pretty tired due to my messed up sleep last night, but when I went for my nap it actually took me a while to fall asleep, probably about 10 - 15 minutes.

When I did get to sleep I fell into a deep sleep, and when the alarm went off at 2:00pm I didn't want to get up. I tried to go back to sleep but Yu Lee came in a few minutes later and made me get up to go shopping.

I could have done with another hour I'm sure!

Last night was a disaster!

I met my friend in a cafe and we drank quite a lot of tea, and I think this affected my sleep in a negative way.

I felt tired when I was downstairs, so I went up to bed at about 11:00pm, but when I got in bed I felt wide awake. I (stupidly) laid in bed for an hour, and then finally decided to get up.

I went downstairs and did some work on my site, and after about half an hour I came over tired again. I left it another half an hour before going to bed, and once again I felt a lot more awake once I was in bed. This time I managed to get to sleep after about 15 minutes.

I've decided I need to start being more strict again with my caffeine consumption...

Today I felt a bit tired in the morning, and I had to stay at work a little bit later due to a meeting. When I got home I went straight to bed and set my alarm for 2:45pm but ended up snoozing for half an hour. Then I had to rush to get into town and meet my friend for some Spanish conversation.

This was a good sleep!

Last night I felt pretty sleepy by bed time and I was asleep in no time. I don't remember waking up in the night, but I do remember being in a vivid dream when the alarm went off. It took me a while to realise that the noise I could hear was the alarm and once I did I jumped out of bed to turn it off.

Immediately after waking I could remember the dream but it's long gone now.

Today I wasn't particularly tired at nap time, and I wasn't convinced I would actually sleep, but I went to bed anyway and was asleep within a few minutes.

I woke up naturally after about an hour, and laid there in a half-awake, half-asleep state for a while before getting up.

Last night we went for Polish food (which was awesome!) and then relaxed for a couple of hours in the living room. Yu Lee fell asleep just after 9:00pm, and soon after I started to feel really tired too.

I was in bed by 10:00pm and asleep within minutes! I slept through until about 2:30am when I woke up briefly, and then I woke up again at 4:52am. I closed my eyes and woke up again at 4:59am which is one minute before the alarm and jumped out of bed to turn it off before it went off.

I needed the extra sleep, and when I woke up I felt great (but starving).

I felt pretty tired this morning, but at nap time I didn't fall asleep as easily as I thought I would. After what seemed like 10 - 15 minutes of laying in bed I looked at the clock and I'd been in bed for 1.5 hours already, so I'd fallen asleep and woken up without even noticing it!

I went back to sleep, and then when my alarm did go off I didn't want to get up. I snoozed it a couple of time, eventually waking up at 2:50pm, and getting out of bed just after 3:00pm.

As you can see, last night was not a good night for me!

I went out in the evening with one of my Spanish friends that I hadn't seen for ages. We went to an Italian restaurant, and I had a pizza, tiramisu and a few beers. Afterwards I felt like I'd had a drink but I wasn't too bad.

When I went to bed I was starting to feel quite tired, but I drank my glass of water by my bed really quickly, so after an hour in bed I decided I'd better get up and go down stairs and get another one.

After that I must have dozed off for a while because the next time I looked at the clock was 2:00am and this time, after laying awake for a while, I decided I needed to go to the bathroom. When I got back it felt like I'd been laying in bed for ages but when I looked at the clock only about 15 minutes had passed.

After this I drifted in and out of sleep repeatedly, and I remember looking at the clock at 2:30am, 3:00am and 3:30am. I had loads of weird dreams, including 2 lucid dreams.

I woke up from my second lucid dream with my heart pounding, and the next thing I remember is morning. Looking back I don't know if I was really awake between those dreams or if I just dreamt of laying awake. Either way I feel a bit rough, and was very hungry when I woke up and had to make breakfast straight away.

All I can think of is that it must have been the coffee in the tiramisu that stopped me from being able to sleep (it did have a strong coffee flavour).

This was a fairly standard nap: I fell asleep quickly, woke up to my alarm, snoozed it once and got out of bed 5 minutes later.

Last night I fell asleep quickly. I slept through the night and woke up from a dream when my alarm went off. I don't remember the dream at all.