sleep.fig14.com

Today I actually ended up taking a slightly longer lunch break than usual (because I was meeting someone straight from work and needed to stay at work a little later than usual) but in the end I woke up early after 1:20. I fell asleep relatively quickly but I had quite a light sleep. I tried to go back to sleep but I felt wide awake so I just got up and spend half an hour at home afterwards.

Last night I fell asleep very quickly, so I guess I was tired from having such a busy day!

I had a horrible dream and woke up sweating and looked at the clock and it was 1:30am. I got up and went to the toilet and got a drink of water and came back to bed.

I woke up again from another dream (which I don't remember) at 4:50am (I think I might have woken up once in between as well). I looked at the clock and thought I might as well get up, but the next thing I remember is my alarm going of at 5:30am, and then I dozed off again until just before 6:00am.

I need to get better at getting out of bed once I am awake.

Today I took a half day at work because I have my driving theory test at 3:00pm. I got back home at 11:30am and Yu Lee was at home with a bad cold, so we had lunch together and then I went to bed.

I wasn't sure that I would sleep easily as I have a busy afternoon coming up: I have my theory test, then I need to get home for 5:00pm to see an estate agent to put my house on the market, and then I have my first piano lesson!

Despite all of the excitement I fell asleep after about 15 minutes and had a pretty good nap. I woke up at about 1:20pm from a dream, and I looked at the clock and realised I had a while longer so I went back to sleep. I wasn't sure I would be able to sleep again but the next thing I knew it was 1:45pm and I was woken from another dream by my alarm.

Yesterday I felt pretty tired, and when I went to bed I fell asleep quickly. I slept solidly through the night and woke up to my alarm at 5:30am this morning, and then snoozed for about 15 minutes before getting up.

Today I wasn't sure if I would sleep for my nap but in the end I must have gotten to sleep in less than 10 minutes. I slept well and woke up from a dream when my alarm went off just over 1.5 hours later.

Last night we had some friends round for a barbecue, so we ended up eating loads of meat and I drank a fair bit of red wine!

We went to bed around midnight and I fell asleep relatively quickly. At 3:00am Yu Lee got up to go to the toilet which woke me up so I went too. She was coughing a bit but I got back to sleep in a few minutes, and then woke up again at 4:30am. It was still too early to get up so I went back to sleep again and my alarm woke me up at 5:30am, but by this time I was really sleepy so I ended up sleeping for another half hour.

I felt slightly hungover today, but not too bad.

This morning we had a busy morning! I had a driving lesson from 9:00 - 10:30 and then we had 3 house viewings. We got back in at 1:00pm and I had a cheese and pickle sandwich and went to bed.

I fell asleep for my nap relatively quickly, but woke up before my alarm. I remember being in a half sleep state for a while and not properly being able to fall back to sleep, but then when I'd registered the end of my sleep I didn't want to get up!

Last night I went to bed a little later than most nights this week, just before midnight. It took my quite a while to properly fall asleep, but I didn't mind laying in bed for a while.

When I did fall asleep I slept solidly through the night. I laid in bed for a few minutes after my alarm and I probably dozed off but only for a minute so I didn't bother to record it.

This sleep wasn't as good as previous days. I wasn't 100% sure that I'd even fallen asleep, and I looked at the clock several times including 10 minutes before my alarm went off, but there is no way this felt like 1.5 hours so I must have been sleeping and I was dreaming when my alarm went off.

I think this was quite a light sleep, but I felt good afterwards (although I didn't want to get up when my alarm went off).

Last night I went to bed at 11:30pm and fell asleep pretty quickly. I slept through the night and woke up to my alarm at 5:20am. Nothing more to say about last night!

It took me a little bit longer to fall asleep for my nap today, but once I did get to sleep it was a nice nap and I woke up feeling refreshed.

Last night it took me quite a while to fall asleep. At the moment whenever I settle down to sleep my mind is filled with thoughts of moving house which makes it a bit more difficult to fall asleep.

This morning when my alarm went off I woke up straight away but couldn't be bothered to get up, so I ended up dozing off for a few minutes.

I fell asleep quickly and woke from a dream when my alarm went off 1.5 hours later.

Last night we went to view a house, and then went for Japanese food. After that I had a few beers and watched a couple of episodes of The Walking Dead.

I initially went to bed at 11:30pm but I got up after an hour because I couldn't sleep. My mind was very active, thinking about the house we saw that was great but needed a lot of work done, and thinking about getting our house on the market. I think this next month is going to be a bit stressful!

I got up for a while and went back to bed at 12:30am. I think it took me about 10 minutes to get to sleep, and at first I thought I was going to have to get up again but in the end I drifted off. I woke up to my alarm at 5:30am and drifted off for a few more minutes before getting up.

I went to bed at about 11:30pm but I couldn't sleep and got up half an hour later.