sleep.fig14.com

Today I felt pretty tired in the morning but not so tired at nap time.

I spent most of the morning working outside with my laptop, and had an early lunch around 10:45am. I worked for another couple of hours after lunch and headed to bed just before 1:00pm.

I fell asleep quickly, and when my alarm went off I gradually became aware of it, and laid there half asleep for about 5 minutes before recording the end of my sleep. After that I laid in bed for another 5 minutes before getting up.

Last night I helped one of my Spanish friends move house. It took us 3 trips in the car and sometimes I had to park quite far from her house, and as well as that there was a lot of hanging around for the landlord and for her to sign the contracts.

It was really good driving practice for me though as I went out without Yu Lee and had to do a lot of driving down narrow streets and had to park and turn the car around a lot.

I got back around 10:30pm and had a small beer and then a cup of Rooibos. My muscles ached and I was exhausted!

Despite being exhausted, my mind was wide awake and it took me a few minutes to fall asleep. This morning I woke at 4:30am and dozed on and off until my alarm went off at 5:00am. My muscled still ache and I feel tired.

Today was another beautiful day with lots of lovely sunshine.

When I got home from WorldPay I made a sandwich and sat outside with my sandwich and a small beer. After eating, I set up a new wifi access point (which took a lot longer than it should have) and then went back outside with my laptop and had a couple more beers.

When nap time came around I was pretty sleepy and fell asleep quickly. I woke up to my alarm at 4:00pm and felt pretty good.

I left it too long and don't remember last night now...

I didn't feel overly tired at nap time today. There were some workmen doing something outside my house in the street so I put in ear plugs and set my alarm for 2 hours.

I fell asleep reasonably quickly, and I remember waking up but not opening my eyes and thinking I couldn't hear my alarm so there was no point getting up. Then I must have fallen asleep again, and next time I woke up I became aware of the sound of the alarm going off but it was very quiet. Then I realised it was because I was wearing earplugs.

My old alarm was too loud for the earplugs to shut out the sound, but this was the first time I'd used earplugs with this alarm, and I guess it's not loud enough. It had been going off for 30 minutes, and I laid there for another 10 after waking.

Last night I actually felt pretty sleepy. I was trying to order some new hinges for the front door but I wasn't with it enough to finish so I put it off for another time.

When I went to bed I fell asleep quickly and slept like a log. This morning I didn't feel very tired at all, and had to get up and deploy some code for a client.

When I came home from work I ended up watching a 1.5 hour YouTube video, so I was a little later going for my nap.

I fell asleep quickly, and woke up to my alarm at 3:05pm, but it took me 5 minutes to properly wake up and log the end of my sleep and then another 5 to get out of bed.

I don't really remember going to bed last night.

I spent most of my Sunday morning working and got quite a lot done. By 1:00pm I was pretty tired so I headed off to bed.

I think it took me around 5 - 10 minutes to drift off, and I set my alarm for just under 2 hours. When the alarm went off I didn't feel so tired but I still laid in bed for 5 minutes before getting up.

Last night I started to feel sleepy around 11:30pm, but Yu Lee wasn't back yet so I waited up. She got back around midnight but I was in the middle of making a cup of rooibos, so I finished that before heading up to bed.

It took me a little while to fall asleep but not too long. I slept through the night and was starving when my alarm went off this morning.

Today I was due to go out in the afternoon so I made sure I wasn't up too late. I fell asleep quickly and slept through until the alarm.

In the end me and Yu Lee had a silly argument and she went on her own (totally my fault!).

Last night when I went to bed I had a horrible coughing fit. Once that was over I was able to fall asleep quickly.

This morning I was dreaming about something complicated when my alarm went off.

When I fell asleep for my nap, I fell asleep quickly and went straight into a dream. In my dream I was also falling asleep, but in my dream I was supposed to be doing something, and I suddenly realised which woke me up in real life.

I fell asleep again about 5 - 10 minutes later.

I set my alarm for 1.5 hours in total, and when my alarm went off I felt groggy and tired and didn't want to get up at all. I think 1.5 hours is just too short for a decent nap!

Last night I fell asleep quickly and slept through until 4:45am when I woke up from a dream. I looked at the clock and then rolled over and went back to sleep.

When I drifted off I seemed to go back into the same dream. I woke up naturally, and the clock said 4:59am so I decided it wasn't worth sleeping again for 1 minute and got up.

This morning one of my Spanish friends texted me and asked if I wanted to go and see her, but she said she was busy from 4pm onwards. I decided to take an early nap so that I could leave the house at 2pm.

It took me a little while to fall asleep, and when my alarm went off I wasn't sure that I'd slept until I realised that it had been 2 hours, and that I'd had some crazy dreams.

After that I rushed to have a shower and a cup of tea before heading out. I did my afternoon's work between 4:30pm and 7:30pm.

Last night I fell asleep quickly and slept through the night. This morning I woke up from a dream and felt tired.

When I got back from working at WorldPay this morning the sun was shining beautifully outside, so I made a sandwich, poured a large glass of red wine and settled on the decking for an extended lunch break!

I ate my lunch and then read a Spanish novel for about an hour and a half in the sun. After that I felt sleepy so I went in for a nap and set my alarm for 1.5 hours.

I woke up about 3 minutes before my alarm went off. Back to work!

Last night I went to bed before midnight, and I didn't feel that tired but Yu Lee wanted to go to bed. In the end I fell asleep relatively quickly.

This morning I didn't particularly feel like getting up though!

I felt quite tired at nap time, but I didn't fall asleep for a while. I got up for a few minutes before returning to bed and this time I was straight to sleep.

My alarm went off at about 1:30pm but after listening to it for about 10 minutes, I got up, switched it off and came back to bed! I woke up again at about 3:00pm.