| ID | Time | Duration | Quality | Comment | Dreams |
|---|---|---|---|---|---|
| 1463 | 05/02/14 12:13 to 05/02/14 14:01 | 1:47 | I slept well | I was a bit tired all day today, but when nap time came around it took me a little while to fall asleep. I slept deeply but I remember waking up a few times. When my alarm went off I listened to it for 20 minutes which is a new record. I need to catch up on some sleep... |
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| 1462 | 04/02/14 23:29 to 05/02/14 05:00 | 5:31 | I slept well | Last night I was pretty tired again and I went to bed a little bit earlier and fell asleep quickly. I was sleeping deeply this morning and dreaming when my alarm went off. |
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| 1461 | 04/02/14 11:23 to 04/02/14 13:46 | 2:22 | I slept well | I was tired all morning so I went to bed a bit earlier than usual and set my alarm for over 2 hours. It took me a while to fall asleep, but when I did I was in a deep sleep. I laid in bed for 10 minutes afterwards before I managed to get up and turn off the alarm. |
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| 1460 | 03/02/14 23:53 to 04/02/14 05:00 | 5:07 | I slept well | Last night I was pretty tired in the evening, but Yu Lee was playing games and wouldn't come up to bed. I gave up and went to bed ahead of her but then she came in 10 minutes later and disturbed me so I reset the sleep timer. This morning I felt pretty tired when I woke up. |
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| 1459 | 03/02/14 12:41 to 03/02/14 14:29 | 1:48 | I slept well | ||
| 1458 | 03/02/14 00:11 to 03/02/14 05:00 | 4:49 | I slept well | Last night I didn't want to go to bed, but when I did I fell asleep quickly. Having my nap so early yesterday meant I felt sleepy for a lot of the afternoon and I actually laid on the sofa with my eyes shut for 20 minutes at about 4:00pm. This morning I felt pretty tired when the alarm went off, and I was having a weird dream which I don't remember now. |
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| 1457 | 02/02/14 07:03 to 02/02/14 10:06 | 3:03 | I slept well | Yu Lee likes it if I'm there when she wakes up, so I decided to go back to bed this morning instead of having my regular nap in the afternoon. I wasn't that tired when I went back to bed, but after about 30 minutes of drifting in and out of light sleep I fell into a nice deep sleep. I didn't set an alarm and woke up naturally after a couple of hours. Yu Lee got up before me in the end, and when I woke up she had a cup of tea waiting for me! |
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| 1456 | 02/02/14 00:13 to 02/02/14 05:00 | 4:47 | I slept well | I fell asleep quickly last night, and when the alarm went off this morning I felt pretty tired, but I got up any way. |
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| 1455 | 01/02/14 12:56 to 01/02/14 14:49 | 1:53 | I slept well | I fell asleep quickly and slept deeply for nearly 2 hours. I laid in bed for 10 minutes listening to the alarm and I think I dozed off briefly despite the alarm going off. I could have slept longer! |
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| 1454 | 01/02/14 00:01 to 01/02/14 05:00 | 4:59 | I slept well | Last night I fell asleep quickly, and slept through until my alarm. When my alarm went off I was dreaming, and it was a weird dream! |
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| 1453 | 31/01/14 12:22 to 31/01/14 14:31 | 2:09 | I slept well | I let myself have 2 hours for this nap. I fell asleep quickly and woke from a deep sleep to my alarm, waking briefly half way through. I think I could have slept for at least another hour! |
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| 1452 | 31/01/14 00:04 to 31/01/14 05:00 | 4:56 | I slept well | Last night it took me a while to go to sleep, and after about half an hour I got up to go to the bathroom and get more water. After that I fell asleep quickly and slept like a rock. |
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| 1451 | 30/01/14 23:36 to 31/01/14 00:01 | 0:25 | I didn't sleep at all | ||
| 1450 | 30/01/14 11:40 to 30/01/14 13:32 | 1:52 | I slept well | I was pretty tired for my nap today so I took it a little early and let myself have about an hour. When the alarm went off I was super sleepy and laid in bed listening to it for about 10 minutes. |
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| 1449 | 29/01/14 23:35 to 30/01/14 05:00 | 5:25 | I slept well | Last night Yu Lee fell asleep on the sofa at 9:00pm. I woke her up at bed time and we went to bed as usual, but then I was just nodding off when she got up which woke me back up again. I laid in bed for a little while, then I decided to get up and use the bathroom and after that I fell back to sleep quickly. I never heard her come back in and slept the rest of the night through. |
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| 1448 | 29/01/14 13:01 to 29/01/14 14:11 | 1:09 | I slept well | Today for my nap I intended to sleep for just over 1.5 hours as usual, but obviously it was too hard for me to add 1.5 hours to the current time because I accidentally set the alarm half an hour early. I only had 1 hour and I could have definitely slept longer! |
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| 1447 | 28/01/14 23:40 to 29/01/14 05:00 | 5:20 | I slept well | Last night I wasn't sure if I would sleep, but in the end I fell asleep relatively quickly. This morning I woke up 5 minutes before the alarm, and then what seemed like seconds later it went off and I was asleep again. |
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| 1446 | 28/01/14 13:33 to 28/01/14 15:24 | 1:51 | I slept well | I let myself have a little longer as I felt really tired and it was a little later than usual. It took me a little while to fall asleep and I slept lightly, waking many times and turning over a lot. When the alarm went off though I was sleepy and laid in bed for 10 minutes listening to it. |
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| 1445 | 28/01/14 11:45 to 28/01/14 12:00 | 0:15 | I didn't sleep at all | I felt tired this morning, but when I went to bed my mind was way to active to sleep so I got up instead. |
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| 1444 | 27/01/14 23:41 to 28/01/14 05:00 | 5:19 | I slept well | This morning I woke up naturally at 4:59am, and thought about getting up as there was only 1 minute until the alarm. Then I thought that I didn't want to mess up the alarm again so I left it and went back to sleep. 1 minute later the alarm went off and I was asleep and dreaming already! |