sleep.fig14.com

When we came back from the pub today I didn't feel that tied but I still fell asleep in about 5 minutes. I slept for 1:20 which is the shortest nap I've had since I've been in Spain but more like my normal naps that I have at home.

Once again I dozed for a little while before getting up.

Last night we were going to go out for dinner, but in the end we didn't as my step mum wasn't feeling well. Instead we stayed in and I had a couple of beers anyway.

I went to bed around 1:15am local time and fell asleep within a couple of minutes. I woke up this morning at 3:00am and looked at the clock, and then slept through until 6:29am which was 1 minute before my alarm!

Today it was just me and dad that went out to the bar at lunch time and we are off out for dinner tonight so we tried not to drink too much and came back a bit earlier. I went for my nap when I came back from the pub, and although I didn't feel particularly tired I fell asleep in a couple of minutes and woke up after 1:45.

Last night we went out for dinner with my dad's neighbour and got back home just before midnight. We watched TV for a while when we got back and then I went to bed around 1am local time.

When I went to bed I set my alarm for 6:30am. I fell asleep in a very short period of time and slept through until about 4am when I drank some water and went back to sleep.

I'm not 100% sure what happened next as the next thing I remember is waking up and it being 7:00 already, so either I didn't set my alarm correctly or I woke up and turned it off and went straight back to sleep without remembering it. Either way I slept a bit longer than intended.

Today we are meeting my dad's neighbour for dinner so we drunk a bit less than usual at lunch time and came back a bit earlier. As usual I went for a nap as soon as I got in and fell asleep straight away. When I woke up it was very quiet in the house as everyone else was also sleeping and for a while I thought it was morning.

After logging the end of my sleep this morning I dozed off again for a few minutes.

Last night I laid in bed for about half an hour before I feel sleep, but it wasn't frustrating and the time passed quickly. I slept through solidly until 4:00am local time (3:00am GMT) but I went back to sleep easily and slept through until my alarm at 5:30am.

Today I went to the pub again at lunch time (you can expect to see this happening every day while I'm in Spain) and we had quite a few beers, and afterwards when I got back home I went straight to my bed for a nap. I fell asleep almost instantly, and slept like a log for more than 2.5 hours!

When I woke up I wasn't sure whether it was morning or not which I think is always the sign of a good nap! When I did finally wake up it was 8:00pm local time which is quite late for me. Now it's dinner time!

Last night I went to bed around 12:30am (Spanish time) and fell asleep within a couple of minutes. I woke up a couple of hours later and took out my ear plugs but then my dad started cleaning up the plates from dinner which was quite loud in my room so I put my earplugs back in again and went back to sleep.

After that I woke up again around 4:00am and took my earplugs out again and felt that I could have easily have gotten up but I went back to sleep again and woke up with my alarm at 5:30am. I logged the end of my sleep and then laid in bed for a while and to be honest I probably dozed off for a few minutes. In the end I got up around 5:45am.

Today I arrived in Spain around lunch time and after a short while it was already time to go to the pub where we had a few beers. When we got back it was 5:20 local time and I put the shutters down in the bedroom (one of the great things about Spanish houses is that they have shutters that block out most of the light) and went for my nap. My dad had the TV on so I put in my earplugs and fell asleep in minutes, and woke up more than 2 hours later when my dad knocked on the door to wake me up.

This was an amazing nap!

This morning I am off to Spain so I needed to be at the airport at 6:30am. Normally I would have had to have gotten up really early but now that I'm getting up at 4:30am I can just get up at the normal time to go to the airport.

Last night I could have easily stayed up later, but as I had to be up early this morning I went to bed at 11pm so that I wouldn't be tired. I slept through solidly until my alarm at 4:30 and as she was taking me to the airport Yu Lee also got up with me.

I came in from work and went straight to bed and fell asleep in minutes. I woke up naturally over an hour later. Another good nap!

Last night I had a language exchange, but I came home a bit earlier than usual and arrived back at my home just after 9:30pm. I didn't do a lot after I got back and went to bed around 11:00pm.

I fell asleep very quickly and woke up at 4:26am. I looked at the clock and realised my alarm would go off very soon, but I still went back to sleep and then was awoken a couple of minutes later.

Today I was due to meet my Spanish friend for a language exchange at 7:00pm so I set an alarm for 5:45pm so that I would definitely have time to get up and get ready. I normally wake up at this time or before, but as usual, the stress of knowing I only have a limited amount of time made it hard to sleep and I ended up laying awake (but feeling very relaxed) for almost 40 minutes.

Eventually I did fall asleep, but I think I maybe stirred a few times. When my alarm did go of though I was actually sound asleep. I laid in bed for a couple of minutes and then had a mad rush to get up make a cup of tea, have a bath, drink my cup of tea and leave the house!

Last night I wasn't particularly tired, and I ended up going to bed around 11:30. As usual, I fell asleep in about 5 minutes and slept through solidly until my alarm at 4:30am this morning.

I remember fumbling about trying to turn my alarm off which is always a sign that I am tired, and in the end I turned it off by disabling the alarm with a switch on the side, rather than pressing the little button which cancels the alarm but leaves it enabled. After that I must have fallen straight back to sleep again pretty quickly because the next thing I remember is looking at the clock and it being 5:05am.

I obviously just needed a bit of a lay in as I feel fine and wide awake now!

Today I was starting to feel sleepy around 1:00pm so I went for my nap early. I could hear a little bit of noise from next door (but very quiet) so I put in ear plugs and went to sleep.

I fell asleep in about 5 minutes and slept through for about an hour and a half. After I logged my sleep I laid in bed for about half an hour. I might have dozed off again for a few more minutes but I'm not sure...

Yesterday me and Yu Lee played way too much on the computer, and once again ended up going to bed a bit later than usual. I fell asleep in minutes and slept through until 4:50am when I woke up naturally.

I always feel a little bit sleepy when I wake up in the morning, even if I wake up naturally, but this morning I feel a lot less sleepy than the previous couple of days.