sleep.fig14.com

(See next sleep for comment)

Last night was Yu Lee's brother's birthday so we were in London, and we ended up playing boggle until Yu Lee's mum came home around 11:30. We didn't get into bed until around midnight and it was about 10 past by the time we stopped talking and settled down to sleep.

I slept surprisingly well last night! Once I fell asleep (which took less than 5 minutes) I slept through solidly until my alarm at 6:00am when I woke up from a dream.

I had a driving lesson today at 11:45 and afterwards I had to go to London to see Yu Lee's family so I didn't have time to nap at home. Instead I managed to sleep for a while in the car on the way.

This obviously wasn't the best sleep in the world but it was better than nothing!

Last night I was planning on going to bed after 11, but Yu Lee was tired so in the end I went to bed with her. I definitely didn't fall asleep straight away and woke up periodically throughout the night.

At around 4:30 I woke up and then dozed for half an hour, and got up about 2 minutes before my alarm was due to go off.

Last night I slept a little bit less than the previous nights, and today when I came in from work I actually managed to fall asleep! It took me about 5 minutes to drift off and then I slept through for well over an hour. I remember towards the end being half asleep and thinking about work stuff.

About 10 minutes after I woke up Yu Lee came home with a nice dinner! I feel much better now that I've had a nap.

Last night I was a bit tired again and to be honest I was surprised I managed to last so long before going to bed! I set my alarm clock for 5:00am this morning as I wanted to reduce my hours of sleep a bit.

Last night I remember waking up and looking at the clock a few times. I don't remember what time it was the first time, but the second time was about 3:30am and then I woke up again at 4:40am from a dream (which involved Yu Lee having a load of Heroin on her desk!). After that I dozed until 5:00am and got up shortly after my alarm.

I feel a little tired this morning but nothing too bad. Hopefully I will have a nap today due to the lower amounts of sleep!

I came home and went straight to bed, and a few minutes after laying down I heard the front door open and Yu Lee came in. She came into the bedroom and got in bed for a sleep as she had come home from work early with a headache.

A short while later I restarted my sleep timer, but I still did not properly fall asleep. I felt nice and relaxed, but it was nothing compared to my 'normal' naps. It is possible that I fell asleep for maybe 5 or 10 minutes but I don't remember falling asleep or waking up so I probably didn't.

(see next sleep for comment)

Last night I felt pretty tired again all evening, probably due to not sleeping for my nap. By the time 10:00pm came around I was definitely ready to go to sleep and when I went to bed I was asleep in a few minutes.

This morning I set my alarm for 5:15am, and I slept through solidly until my alarm went off. When I woke up I was dreaming, but I have no recollection of what I was dreaming about. I also feel a little groggy, like I've slept too long.

:-(

Still nothing!

Once again I felt pretty tired at several points today and I'm sure I could have easily fallen asleep at 2:00pm, and even when I got in from work and got in bed I felt quite tired, but for some reason I am unable to sleep.

Maybe if I leave it a little and have a later nap it will work better for me...

Lat night I was pretty tired, probably due to the disaster of a nap that I had! I fell asleep pretty quickly but then I had a nightmare and woke up at 12:30 (although I don't remember anything about the nightmare now).

I got back to sleep easily and slept through until just after 4:30am when I woke up naturally.

As I wasn't sure if I'd slept or not I stayed in bed for another 45 minutes. This time I definitely did not sleep as I glanced at the clock about every 10 minutes. I'm not really sure what happened with today's nap and I feel a bit frustrated by it.

I felt quite tired from around midday until about 3:00pm at work, and I felt that I could have easily fallen asleep in this period. When I got home I didn't feel as tired any more and wasn't sure if I would sleep or not but decided to go to bed anyway.

I laid in bed for what seemed like about 15 minutes, so when I looked at the clock and 45 minutes had passed I was surprised. I don't remember falling asleep or waking up and I don't really know if I slept or not. It was not enjoyable like a nap and not particularly refreshing.

Last night I met up with one of my Spanish friends for a meal and a few drinks. By the time I got home it was 10:15pm, so I had a cup of rooibos and got ready for bed.

By the time I'd settled down to sleep it was gone 11:00pm. As my nap had failed and I had been out and was tired I decided to put my alarm back to 5:30am. I fell asleep almost instantly, and slept through until 4:40am when I woke up from a dream. After that I dozed for about 20 minutes and got up at 5:00am.

Too frustrated to sleep now :-(

Just drifted off to sleep when Yu Lee woke me up when she came in.

Too stressed to sleep, I know Yu Lee will wake me up when she comes in if I don't fall asleep soon...

Going out tonight - need to get some sleep...