sleep.fig14.com

Today I took a half day so that I could drop some paperwork down at the solicitors and pick some more up. I took a nice long nap at lunch time until I was rudely awakened by Yu Lee's phone which she left at home.

I was dreaming a very strange dream, but then the phone rang and woke me up.

Last night I felt exhausted from spending an evening preparing contracts for exchange on my house purchase today (or Monday). When I got to bed it took me a little while to get to sleep. After about 15 minutes I realised I was too hot and opened the window, and shortly after that I drifted off into a nice deep sleep.

When my alarm went off I was dreaming, although I have no idea what about. First the alarm sound came into my dream, and then I woke up and just listened to it for a few seconds. Then I suddenly realised what was happening and jumped out of bed to turn it off before Yu Lee got annoyed!

I feel well rested this morning.

For my nap today I didn't fall asleep instantly but I fell asleep relatively quickly. I slept through until my alarm and I struggled to get up. Another hour would have been great!

Last night it got a bit later than I intended before I fell asleep. I fell asleep quickly once I turned the light out but I woke up 3 hours later from a weird dream.

I laid in bed for a few minutes and then realised that I needed to go to the toilet so I got up and went. When I got back I fell asleep straight away and slept through until morning.

This was a surprisingly good nap. I came home early because I had a meeting at 2:00pm, but I thought I wouldn't sleep as I had a load of things I needed to talk about in the meeting that were a bit stressful.

I fell asleep in about 10 minutes (probably less) and was fast asleep when the alarm went off. I laid in bed for 10 minutes afterwards before cleaning my teeth and heading back to me meeting.

Last night I was pretty tired after missing my nap. I went to bed around 10:30 and read for half an hour, and then when I turned the light off I was straight to sleep.

This morning I woke up from a weird dream.

Last night I read in bed for a while before going to sleep. I turned the light out at 11:30 and fell asleep in about 10 minutes. I slept through the night and was dreaming when I woke up, although I don't remember what I was dreaming about.

Today for my nap I took a little while to fall asleep - probably about 10 minutes. I slept pretty well and was fast asleep when the alarm went off. I laid in bed for 5 minutes afterwards.

I was pretty tired by the time I went to bed last night and fell asleep quickly, but then woke up briefly an hour later. I got back to sleep again easily and slept through until my alarm this morning.

When I woke up I was dreaming.

Today when I went for my nap I didn't feel particularly tired and it took me around 10 minutes to properly fall asleep. I set my alarm for 2 hours but woke up after 1.5.

Last night I ended up going to bed quite late, partly because I slept so long during the day and partly because I was engrossed in a computer game!

I fell asleep easily but woke up after an hour and went to the toilet. At first I thought I hadn't been asleep but it felt like at the most 10 minutes and definitely nowhere near an hour.

This morning I woke up after only 4.5 hours sleep but it was actually easier than usual and I wasn't that tired at all.

Today is Saturday which means I don't need to set an alarm for my afternoon nap - and look what happens! I slept for 3 hours solid and had a deep, dream filled nap.

Last night I went to bed around 11:30pm and fell to sleep pretty quickly. I woke up from a dream at 3:00am and went to the toilet.

This morning when my alarm went off I was dreaming again!

This was a great nap! I fell asleep quickly and slept deeply until my alarm went off. After I woke up I needed a couple of minutes to properly wake up which normally means I had a good sleep.

Yesterday I ended up doing a lot of walking: I walked to work, then to home and back to work at lunch time, then to the town centre and all the way through town, then back to our side of town to meet Yu Lee, then back to the other side of town to eat at an Iranian restaurant and then back to our side of town again to get in the car! In total I think I walked about 10 miles.

When we got back we were both tired and we ended up going to bed around 10:00pm. I fell asleep pretty quickly but it was a light sleep and I was disturbed several times.

I woke up twice between 1:00pm and 11:00pm, and I'm not 100% sure if it was real or a dream but both times I heard a loud noise outside which woke me up. The first time I went straight back to sleep, but the second time I was properly awake.

After that it took me just over 20 minutes to fall back to sleep but I wasn't frustrated at all. Once I was back to sleep I slept through until morning.

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