sleep.fig14.com

I was pretty tired before I went to bed, but then when I got in bed I wasn't sure if I would actually sleep or not. About 3 minutes later I was fast asleep and woke up nearly 2 hours later.

Yesterday I didn't take a nap because my brother was here with his girlfriend, and I slept in in the morning instead.

By 11:30pm I was knackered and headed off to bed, but Yu Lee said she wasn't ready yet. As usual, I didn't sleep until she came up 20 minutes later.

Once she'd come to bed I fell asleep quickly. I slept through the night and woke from a dream that I no longer remember when the alarm went off at 6:00am.

Last night I went to a concert with my brother and his girlfriend, but after watching the support acts and waiting for quite a while they announced that the main act was cancelled due to a technical issue!

I'd already drunken a fair amount of beer at that point, and then we came home and played games for a while. I drunk plenty of water and ate some rice crackers, and then went to bed.

I fell asleep quickly but woke up a couple of hours later and went to the bathroom and got more water. I went back to sleep an woke up at 7:00am to the alarm but pretty quickly decided to turn it off and go back to bed. I felt like I'd been drinking the previous night, but it wasn't really a hangover.

I fell asleep pretty quickly for this nap and woke up naturally 2 hours later.

Last night I fell asleep quickly and slept through until the alarm at 6:00am. I was dreaming when I woke up.

After sleeping so much last night, I wasn't sure that I would be able to nap today, but once 1:00pm came around I was ready for a good sleep and fell asleep very quickly.

I think I may have woken up once during my nap but I can't be 100% sure. Two hours after I went to sleep I woke up to Yu Lee grinning at me.

This was a great nap!

Last night I was really tired. I think travelling always makes you tired, but also because we'd just come back from Spain which is 1 hour ahead, and at the same time the clocks have gone back 1 hour, it meant that although it was 10:00pm it felt like midnight.

When I went to bed I fell asleep very quickly and slept like a log until my alarm went off at 5:00am. I then set my alarm for 6:00am and went back to sleep for another hour.

Both times the alarm went off I was dreaming, but I have no recollection of the dreams now.

We got back home around 2:00pm, and then I went to the coop and bought some Cornish pasties. We heated them in the oven and ate them, and then I was pretty tired so I went for a nap. Yu Lee said she was tired so she came too.

I fell asleep quickly, but set an alarm for 5:45pm so that I wouldn't ruin my sleeping pattern. In the end I woke up naturally about an hour after I went to sleep.

It was lovely to nap in my own bed, especially with Yu Lee!

Last night we went out to a restaurant, and I thought the food was pretty average (especially compared to some of the amazing things my dad cooked for me!).

We went to bed around 2:00am local time, and I woke up 2 hours later, although it looks like 1 hour on the chart because the clocks went back. I was hot and thirsty and I think I was having a pretty uncomfortable dream.

I got up and went to the bathroom and got more water and came back to bed. I fell asleep again quickly and slept through until about 6:30am local time when I woke up briefly, and then I dozed for another hour or so before getting up to my alarm.

I definitely had at least 3 dreams last night, but I don't remember them now.

(see next sleep)

Today was our last time at the bar where we drink at lunch time, and the bar maid brought us out another round of free drinks after we paid so we drunk a little more than usual.

When we got back I went straight to bed and fell asleep quickly. Yu Lee woke me up after an hour and I logged the end of my sleep, but then I must have fallen asleep again because the next thing I remember was her waking me up again after another hour had passed. I must have really needed that nap and it was the best nap I've had since we arrived in Spain.

Last night we went out to dinner with Phil and Rosie and had a "rustidera" which is a dish of chicken, lamb and potatoes roasted in a large metal tin with stock, onions, garlic and pine nuts. It was delicious, but could have done with some veggies...

I went to bed a little later than usual and fell asleep quickly. I turned off the alarm at 7:45am and slept for another hour before getting up.

After our lunch time drinks we went for a nap and I fell asleep quickly. An hour later I woke up naturally.

I felt slightly hung over after my nap.

Yesterday we went to Gaurdarmar during the day. We walked around a nice little park, bought some flip flops, paddled in the sea and ended up eating seafood in a tapas bar on the seafront. On the way back to my dad's house we called into his local bar for a few more beers.

When we got back me and Yu Lee went for a quick swim in the pool (which was very cold) and then went for a lay down. I was not really tired enough to sleep after sleeping for 9 hours during the night, but it was good to lay down for a while after all of our lunchtime beers.

Last night Dad cooked us a really nice Spanish dish that consisted of pork chops wrapped around a mixture of cured ham, cheese, roasted red peppers, parsley and garlic. The whole thing was wrapped up like a Swiss roll, bread-crumbed (twice) and then fried. It was delicious!

We went to bed just after 1:00am and fell asleep quickly. I'm pretty sure I woke up briefly from a dream in the night which I remembered well enough to write down at the time, but now is gone. I went straight back to sleep and slept through until my alarm this morning when I woke up from another dream.

Yesterday after our lunch time drinking session I went to bed but didn't even really attempt to sleep. Me and Yu Lee just laid there for a while talking and relaxed a bit.

In the evening we had Beef Wellington which was amazing! Afterwards we played some games and went to bed around 12:30am.

At 7:00am I turned off my alarm and went back to sleep and ended up getting up at 9:30am which is really late for me! I feel like I've had too much sleep now though.

Last night we stayed in and played canaster (which I lost) and went to bed around 1:00am. I fell asleep quickly and slept through to my alarm at 7:00am which I turned straight off and went back to sleep.

We arrived in Spain around 2pm (local time) and went to a bar for lunch and some beers. When we got back to Dad's it was about 6pm and I went straight for my nap.

I slept for 1.5 hours, but I didn't feel like it was a very good quality sleep.

Last night I didn't really intend to go to bed quite so late as we have to fly to Spain this morning. I fell asleep quickly and slept until the alarm went off at 6:15am.

Today I fell asleep quickly for my nap and woke up 2 hours later when Yu Lee came in and laid on top of the bed. I was dreaming when I woke up, but I lost the dream straight away due to the distraction of having Yu Lee talking to me.

This was a nice nap.