sleep.fig14.com

Last night I felt quite sleepy, and after a horrible coughing fit, fell asleep quickly.

This morning I was dreaming when my alarm went off.

I was really tired this morning so I went for an early nap. I guess this is because I still haven't shifted my sleeping pattern back properly.

I didn't fall asleep instantly but it didn't take too long, and I drifted into a deep sleep. I woke up about 10 minutes before my alarm from a dream about driving over what looked like sand dunes. I rolled over and slept for another 10 minutes until the alarm woke me.

After missing my nap yesterday, I was pretty tired last night and fell asleep quickly. I slept through the night, and was dreaming when my alarm went off.

I feel like I could have done with a bit longer in bed this morning.

I didn't really think I would sleep for this nap, but I tried anyway! It was still nice to lay down for 20 minutes.

Last night it took me a little while to fall asleep, and when I did fall asleep I woke up again a couple of times early in the night.

Today I felt pretty tired in the morning, but it still took me a little while to fall asleep. I was just nodding off when Yu Lee made a lot of noise getting out of the bath which woke me up again.

Once I did fall asleep I slept deeply and for a long time.

Last night I felt surprisingly tired in the evening. I don't think I fell asleep straight away, but I'm sure I was dozing at first before falling into a deep sleep.

I slept through the night and was dreaming this morning.

This morning I felt tired a few times, but again I wasn't sure if I'd sleep for my nap after having so much sleep in the night.

It took me a few minutes to drift off at nap time, but once I was asleep I was unconscious for ages! I woke up after 3 hours when Yu Lee came in to see if I was still alive.

Last night I fell asleep quickly and slept through the whole night.

I felt sleepy quite a few times this morning, and when I went for my nap I fell asleep straight away. I recorded the end of my nap after about 2.5 hours, but I'm pretty sure I dozed off for a few minutes afterwards. It was about half an hour later by the time I dragged myself out of bed.

Last night I fell asleep quickly, and slept the whole night through without waking up once. I set my alarm for 6:00am this morning and got up easily, but felt quite sleepy at various points throughout the morning.

Today I felt lethargic all day. I tried to do a bit of client work but only managed half an hour! I think I will still be off work tomorrow.

I wasn't expecting to sleep for my nap after sleeping in this morning, even though I felt tired, but I actually fell asleep relatively quickly and had some weird dreams, although I only remember one of them.

I slept for over 2 hours and then laid in bed for another 20 minutes. My head feels like it's full of cotton wool.

Last night I wasn't expecting to go to bed until at least midnight, having slept for so long in the afternoon, but at about 10:30pm I came over a bit sleepy and started to feel quite ill, so I went to bed early.

I don't think I slept for the first hour, but it went pretty quick. Yu Lee has the flu as well now and I think last night was the low point for her. When I got in the bed I was shivering, but her body temperature was so high that putting her arm on my chest was enough to instantly stop the shivering!

I had a disturbed night's sleep with Yu Lee constantly tossing and turning, and getting up to get water and paracetamol. My alarm went off at 5:00am but I chose to ignore it and go back to bed.

This morning I was a little tired, but I figured it would be better to have a nap later than sleep in.

By the time nap time came around I was exhausted and fell asleep quickly, and then I didn't wake up for over 3 hours! I could have sworn I'd set an alarm for 2:30pm but I must have turned it off without remembering it.

Overall I've slept nearly 9 hours today which is still a lot more than normal for me.

Last night I was quite tired by bed time, and after another coughing fit (which was really starting to hurt my chest muscles and throat) I fell asleep quickly.

I slept through the night without waking once which is definitely a good sign, and woke from a dream to my alarm at 5:00am.

I'm a little tired, but it will be worth getting up this early when I get to take my nap!

I knew I wouldn't sleep for this nap but it was nice to lay down for a while. I had about a 10 minute coughing fit, but after that I laid there and relaxed.

After about 50 minutes I decided I'd laid there long enough and got up again.

Last night, despite all of the sleep in the daytime, I was pretty tired by bed time. In the evening I just laid on the sofa in the back room watching Leverage with Yu Lee, and by the time bed time came around I was more than ready to go to sleep.

I fell asleep quickly, although I coughed a bit when I first laid down, and slept through the night, waking a few times towards the end of the night (from about 3:00am onwards).

I set my alarm for 5:00am, but when I got up and started putting on my clothes I realised that I felt terrible and went back to bed. I then slept on and off until 7:00am and got out of bed at 8:00am.

I fell back to sleep again, but it was a very light sleep and I was having weird dreams. I think the caffeine from the tea made my dreams seem a little more 'stressful' and I drifted in and out about 10 times in the hour.

After that, I laid in bed for another hour, before coming downstairs and laying on the sofa until 6:30pm. Now Yu Lee has gone to buy me more soup!