ID Time Duration Quality Comment Dreams
1594 02/04/14 23:25 to 03/04/14 05:00 5:35 I slept well

Last night I fell asleep quickly and slept through the night. This morning I woke up from a dream and felt tired.
1593 02/04/14 12:51 to 02/04/14 14:22 1:30 I slept well

When I got back from working at WorldPay this morning the sun was shining beautifully outside, so I made a sandwich, poured a large glass of red wine and settled on the decking for an extended lunch break!

I ate my lunch and then read a Spanish novel for about an hour and a half in the sun. After that I felt sleepy so I went in for a nap and set my alarm for 1.5 hours.

I woke up about 3 minutes before my alarm went off. Back to work!
1592 01/04/14 23:46 to 02/04/14 05:00 5:14 I slept well

Last night I went to bed before midnight, and I didn't feel that tired but Yu Lee wanted to go to bed. In the end I fell asleep relatively quickly.

This morning I didn't particularly feel like getting up though!
1591 01/04/14 12:11 to 01/04/14 14:53 2:41 I slept well

I felt quite tired at nap time, but I didn't fall asleep for a while. I got up for a few minutes before returning to bed and this time I was straight to sleep.

My alarm went off at about 1:30pm but after listening to it for about 10 minutes, I got up, switched it off and came back to bed! I woke up again at about 3:00pm.
1590 01/04/14 11:47 to 01/04/14 12:03 0:15 I didn't sleep at all
1589 01/04/14 00:32 to 01/04/14 05:00 4:28 I slept well

It took me a little while to fall asleep last night, but it wasn't frustrating. This morning I felt a bit sleepy when I woke up.
1588 01/04/14 00:04 to 01/04/14 00:32 0:28 I didn't sleep at all
1587 31/03/14 12:54 to 31/03/14 15:09 2:14 I slept well

Today I fell asleep quickly for my nap. Nothing much else to say!
1586 31/03/14 00:29 to 31/03/14 05:30 5:01 I slept well

Last night I went to bed a little later as I haven't really adjusted my body clock to the clocks going forward. I set the alarm for 5:30am so that I can change my clock half an hour a day and make it easier to adjust.

It took me a little while to fall asleep, but not too long. Once I was asleep I slept through the night until my alarm went off.
1585 30/03/14 14:16 to 30/03/14 16:28 2:12 I slept well

Today I felt pretty sleepy from around midday, but we still had visitors in the house until about 2:00pm. When they'd left I went straight to bed and fell asleep quickly.

I woke up after about 15 minutes because my hair was tickling my face and felt like an insect! I thought I wouldn't get back to sleep but I did after a little while and slept through until a couple of minutes before my alarm when I woke up naturally.
1584 29/03/14 23:56 to 30/03/14 06:00 5:04 I slept well

We have some university friends staying with us, and yesterday we spent the evening in the garden having a barbecue. It was just about warm enough, and after eating we sat around the barbecue and watched a hedgehog wander around the garden.

At about 11:30pm I came over really tired and headed up for bed around midnight. I fell asleep very quickly, and this morning I woke from a weird dream which I don't remember now.

It looks like I slept in longer than usual, but this is because the clocks changed last night. I got up at 5:00am GMT but local time is not 6:00am.
1583 29/03/14 12:59 to 29/03/14 15:13 2:13 I slept well

This morning I did freelancing work in the morning (even though it's a Saturday) and then helped tidy up the house, as we have visitors staying with us today.

I went to bed around 1:00pm and fell asleep quickly. I woke up naturally at about 2:45pm, but then I dozed back off until my alarm went off.
1582 29/03/14 00:02 to 29/03/14 05:00 4:58 I slept well

Last night I went to bed a little later as I'd had quite a long nap. I fell asleep quickly and woke from a dream this morning.
1581 28/03/14 13:12 to 28/03/14 15:45 2:33 I slept well

...I laid in bed for a while after waking up and I didn't think I would fall back to sleep. I took off my eye mask and thought "I'll just lay here for another couple of minutes" and the next thing I knew I'd been asleep for a couple of hours.

I felt lethargic afterwards and couldn't be bothered to get up.
1580 28/03/14 12:30 to 28/03/14 13:11 0:41 I slept a little bit

I fell asleep quickly for my nap, but then I dribbled all over my face and woke myself up...
1579 27/03/14 23:30 to 28/03/14 05:00 5:30 I slept well

Last night I wasn't particularly tired, probably due to the fact I'd slept so much during the day. It took me a little while to fall asleep, but it wasn't long enough to justify restarting the timer.

I slept through until 4:00am when I woke up naturally. I went back to sleep and when the alarm went off it took me a while to wake up and turn it off.
1578 27/03/14 13:45 to 27/03/14 14:49 1:04 I slept well

...after 20 minutes listening to the alarm I got up, switched it off and went back to sleep. I fell straight back to sleep and woke up after about 45 minutes, then dozed for another 20 minutes.
1577 27/03/14 11:11 to 27/03/14 13:32 2:21 I slept well

I was tired this morning so I went to sleep early. I felt like I slept quite lightly and wasn't even sure that I was asleep until my alarm went off, then I realised I was still really sleepy. I laid in bed dozing with the alarm going off for about 20 minutes...
1576 26/03/14 23:18 to 27/03/14 05:00 5:42 I slept well

Last night I was pretty tired and fell asleep quickly. I slept through the night and got up to my alarm at 5:00am. I was quite sleepy this morning.
1575 26/03/14 11:25 to 26/03/14 13:44 2:18 I slept well

I felt a little sleepy this morning, but not too bad. When I got home I came over really drowsy, so I went to bed before eating lunch.

When I got in bed it took me about 20 minutes to fall asleep. When the alarm went off I was in a deep sleep and listened to the alarm for about 20 minutes before getting up.