| ID | Time | Duration | Quality | Comment | Dreams |
|---|---|---|---|---|---|
| 2208 | 16/12/14 01:19 to 16/12/14 07:22 | 6:02 | I slept well | ||
| 2207 | 15/12/14 13:17 to 15/12/14 14:52 | 1:35 | I slept well | ||
| 2206 | 15/12/14 01:22 to 15/12/14 07:32 | 6:09 | I slept well | ||
| 2205 | 14/12/14 12:40 to 14/12/14 14:27 | 1:46 | I slept well | I was pretty tired at nap time and fell asleep very quickly. My alarm went off after about an hour and a half, and then I dozed for 10 minutes before marking the end of the sleep. After that I laid in bed for a while before getting up (which was a bit of a struggle). |
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| 2204 | 14/12/14 01:22 to 14/12/14 07:46 | 6:23 | I slept well | Last night I fell asleep very quickly for the first time in ages. I slept through the night and woke up to my alarm at 7:20am, but felt really tired so went back to sleep for another 25 minutes. When my alarm went off the second time I still felt a little tired but I got up anyway. |
|
| 2203 | 13/12/14 13:11 to 13/12/14 14:15 | 1:03 | I slept well | Today for my nap I didn't feel super tired, but I fell asleep quickly. I slept for about an hour before waking up naturally. |
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| 2202 | 13/12/14 01:09 to 13/12/14 07:31 | 6:21 | I slept well | Last night I didn't fall asleep instantly, but I fell asleep quickly, probably within about 20 minutes. I slept through the night and woke up to my alarm at 7:30am and got up easily. I feel like my sleeping pattern is getting back to normal. |
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| 2201 | 12/12/14 13:05 to 12/12/14 14:42 | 1:36 | I slept well | This time when I woke up from my nap, I heard Yu Lee moving about downstairs, and when I got up there was a cup of tea brewing in the kitchen! |
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| 2200 | 12/12/14 01:26 to 12/12/14 07:31 | 6:05 | I slept well | I made an effort to get to bed earlier tonight, but it still took me a while to get to sleep. Once I was asleep I slept solidly and got up relatively easily when the alarm went off. |
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| 2199 | 12/12/14 00:54 to 12/12/14 01:26 | 0:31 | I didn't sleep at all | ||
| 2198 | 11/12/14 12:26 to 11/12/14 14:00 | 1:34 | I slept well | As I've been taking a while to get to sleep, I've started setting my alarm for 1.5 hours when I nap. I fell asleep easily and woke up when my alarm went off. I was still laying in bed when Yu Lee came in with a cup of tea. |
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| 2197 | 11/12/14 02:15 to 11/12/14 08:30 | 6:15 | I slept well | Last night I stayed up later and was tired by the time I went to bed. I didn't sleep straight away, mainly because I was thirsty but couldn't be bothered to get back up. After a while I decided I had to get some water, and after that I fell asleep quickly. My alarm was set for 8:00am, and when it went off it woke me from a dream. I reset it for 8:30am, and was surprised when it went straight back off again, and realised I must have set it wrong. When I looked at it it was in fact 8:30am and I'd fallen asleep so quickly that I didn't even realise I'd slept for half an hour. |
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| 2196 | 11/12/14 01:51 to 11/12/14 02:14 | 0:22 | I didn't sleep at all | ||
| 2195 | 10/12/14 13:02 to 10/12/14 14:49 | 1:47 | I slept well | Today I had a good nap. I fell asleep easily and slept deeply, waking naturally at one point but going straight back to sleep. Yu Lee came in to wake me up just before 3:00pm and was excited because she'd been putting up Christmas decorations. |
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| 2194 | 10/12/14 02:44 to 10/12/14 08:00 | 5:16 | I slept well | Last night I went up ahead of Yu Lee, but couldn't sleep. When she came back in we talked for a while before I went back to sleep again. I set my alarm for 8:00am and got up easily, although I did feel a little tired. |
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| 2193 | 10/12/14 01:06 to 10/12/14 01:52 | 0:45 | I didn't sleep at all | ||
| 2192 | 09/12/14 19:48 to 09/12/14 20:13 | 0:25 | I slept a little bit | I didn't really need a proper nap today because I got up so late, but around 7:30pm I came over pretty tired and in the end I decided to take a very short nap. I'm not sure if I slept properly, but I felt like I was dozing and felt better afterwards. |
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| 2191 | 09/12/14 03:18 to 09/12/14 09:22 | 6:04 | I slept well | Last night my sleeping pattern was a bit of a disaster. I went to bed when Yu Lee was tired, but ended up laying in bed for a long time before falling asleep. I originally set my alarm for 7:00am, but reset it to 8:00am, 8:30am and then 9:00am, and even after that I dozed for a while. |
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| 2190 | 09/12/14 01:01 to 09/12/14 03:17 | 2:16 | I didn't sleep at all | ||
| 2189 | 08/12/14 13:46 to 08/12/14 15:48 | 2:01 | I slept well | I was pretty tired by nap time and fell asleep quickly, although I felt that in the first part of my nap I didn't sleep particularly deeply. I woke up briefly in the middle of my nap, but fell back to sleep again quickly and then slept deeply. When the alarm went off at 3:30pm I dozed for 20 minutes, and then laid in bed for another 10. This was a great nap. |