sleep.fig14.com

Yesterday we were at Christina's for another Christmas get together. We got back in after 2:30am and it was 3:00am when we got to bed.

I fell asleep quickly, and don't remember much from the night. I was dreaming when the alarm went off, and I remembered the dream enough to write it down, but in the end I didn't have an opportunity to write it in my dream log before I'd forgotten it.

Last night was the end of Christmas at ours, and we stayed up and watched a couple of films.

When I went to bed it took me a little while to fall asleep as our spare bed is really creaky, and each time they rolled over the creaks were enough to wake me from my light sleep.

In the morning I didn't set an alarm, but woke up when I heard people were up and about.

Last night I fell asleep easily and slept through until my alarm at 7:30am. I went back for to bed for 15 minutes, but then I had to get up to start our Christmas barbecue!

Last night we ended up going to bed even later than usual. When I got to bed I fell asleep quickly, and slept solidly through the night.

When my alarm went off at 7:30am I reset it for 8:00am, but then I turned it off and went back to bed. It was a combination of feeling sleepy, and wanting to convert to a normal monophasic (i.e. without a nap) sleeping pattern for Christmas.

When I got back in bed for the second time, I thought to myself "if I'm still awake in 3 minutes I'll get up, otherwise I'm tired enough to sleep again." The next thing I knew it was about 9:30am and Yu Lee was getting up, and then I dozed for a while until Yu Lee told me there was a pain au chocolat in the oven and I got up.

I felt like I'd slept for a long time!

I fell asleep pretty quickly at nap time and woke up a couple of minutes before my alarm was due to go off. I think this means I'm getting the right amount of sleep.

Last night I fell asleep really quickly, but this morning I snoozed my alarm again.

I was pretty tired around lunch time, but for some reason I struggled to unwind when I got to bed. After 20 minutes I was about to give up, but then I did fall asleep and had a pretty good nap.

Last night I set my alarm for 7:45am and fell asleep quickly. I was in a really deep sleep and it took me a while to notice the alarm, but once I was awake I stayed up.

Today I felt sleepy around 1:00pm, but I came up for my nap about an hour later after eating and watching a TED talk.

It took me slightly longer than usual to fall asleep, and I slept lightly. I woke up naturally about 10 minutes before my alarm with a lot of saliva in my mouth.

Last night I was quite sleepy and fell asleep quickly. This morning I snoozed the alarm again! Waking up before the sun is hard...

Today I felt less tired than usual, but still sleepy. It took me a little while longer than usual to fall asleep, but once I was asleep I slept deeply.

When the alarm went off I dozed for 10 minutes or so before getting up.

This morning I woke up at 8:30 and snoozed the alarm for 15 minutes.

Today I spent most of the morning reworking our network in our house, which was quite a long a boring process.

I ended up going to sleep a little later than usual, and took a few minutes to drift off to sleep. I woke up from a dream just under an hour an a half later, but I don't remember the dream any more.

Last night we assembled a new media-centre pc for our front room, and what should have been a quick and easy build turned out to be pretty long and complicated! We finally finished around 1:00am and headed off to bed.

I was really tired (to the point where I was easily seeing hypnagogic imagery when I closed my eyes) but it took me slightly longer than expected to fall asleep. Once asleep I slept deeply and woke up to the alarm at 7:30am, which I reset until 7:45am and went back to bed.

When my alarm clock went off the second time I got up a lot easier!