sleep.fig14.com

After logging the end of my sleep this morning I dozed off again for a few minutes.

Last night I laid in bed for about half an hour before I feel sleep, but it wasn't frustrating and the time passed quickly. I slept through solidly until 4:00am local time (3:00am GMT) but I went back to sleep easily and slept through until my alarm at 5:30am.

Today I went to the pub again at lunch time (you can expect to see this happening every day while I'm in Spain) and we had quite a few beers, and afterwards when I got back home I went straight to my bed for a nap. I fell asleep almost instantly, and slept like a log for more than 2.5 hours!

When I woke up I wasn't sure whether it was morning or not which I think is always the sign of a good nap! When I did finally wake up it was 8:00pm local time which is quite late for me. Now it's dinner time!

Last night I went to bed around 12:30am (Spanish time) and fell asleep within a couple of minutes. I woke up a couple of hours later and took out my ear plugs but then my dad started cleaning up the plates from dinner which was quite loud in my room so I put my earplugs back in again and went back to sleep.

After that I woke up again around 4:00am and took my earplugs out again and felt that I could have easily have gotten up but I went back to sleep again and woke up with my alarm at 5:30am. I logged the end of my sleep and then laid in bed for a while and to be honest I probably dozed off for a few minutes. In the end I got up around 5:45am.

Today I arrived in Spain around lunch time and after a short while it was already time to go to the pub where we had a few beers. When we got back it was 5:20 local time and I put the shutters down in the bedroom (one of the great things about Spanish houses is that they have shutters that block out most of the light) and went for my nap. My dad had the TV on so I put in my earplugs and fell asleep in minutes, and woke up more than 2 hours later when my dad knocked on the door to wake me up.

This was an amazing nap!

This morning I am off to Spain so I needed to be at the airport at 6:30am. Normally I would have had to have gotten up really early but now that I'm getting up at 4:30am I can just get up at the normal time to go to the airport.

Last night I could have easily stayed up later, but as I had to be up early this morning I went to bed at 11pm so that I wouldn't be tired. I slept through solidly until my alarm at 4:30 and as she was taking me to the airport Yu Lee also got up with me.

I came in from work and went straight to bed and fell asleep in minutes. I woke up naturally over an hour later. Another good nap!

Last night I had a language exchange, but I came home a bit earlier than usual and arrived back at my home just after 9:30pm. I didn't do a lot after I got back and went to bed around 11:00pm.

I fell asleep very quickly and woke up at 4:26am. I looked at the clock and realised my alarm would go off very soon, but I still went back to sleep and then was awoken a couple of minutes later.

Today I was due to meet my Spanish friend for a language exchange at 7:00pm so I set an alarm for 5:45pm so that I would definitely have time to get up and get ready. I normally wake up at this time or before, but as usual, the stress of knowing I only have a limited amount of time made it hard to sleep and I ended up laying awake (but feeling very relaxed) for almost 40 minutes.

Eventually I did fall asleep, but I think I maybe stirred a few times. When my alarm did go of though I was actually sound asleep. I laid in bed for a couple of minutes and then had a mad rush to get up make a cup of tea, have a bath, drink my cup of tea and leave the house!

Last night I wasn't particularly tired, and I ended up going to bed around 11:30. As usual, I fell asleep in about 5 minutes and slept through solidly until my alarm at 4:30am this morning.

I remember fumbling about trying to turn my alarm off which is always a sign that I am tired, and in the end I turned it off by disabling the alarm with a switch on the side, rather than pressing the little button which cancels the alarm but leaves it enabled. After that I must have fallen straight back to sleep again pretty quickly because the next thing I remember is looking at the clock and it being 5:05am.

I obviously just needed a bit of a lay in as I feel fine and wide awake now!

Today I was starting to feel sleepy around 1:00pm so I went for my nap early. I could hear a little bit of noise from next door (but very quiet) so I put in ear plugs and went to sleep.

I fell asleep in about 5 minutes and slept through for about an hour and a half. After I logged my sleep I laid in bed for about half an hour. I might have dozed off again for a few more minutes but I'm not sure...

Yesterday me and Yu Lee played way too much on the computer, and once again ended up going to bed a bit later than usual. I fell asleep in minutes and slept through until 4:50am when I woke up naturally.

I always feel a little bit sleepy when I wake up in the morning, even if I wake up naturally, but this morning I feel a lot less sleepy than the previous couple of days.

When I got back from my driving lesson Yu Lee was running a bath so I waited for her to be out before going for my nap. I laid down and shut my eyes and I think I was asleep in around 10 minutes.

I think I woke up at least once during my nap but I don't remember it clearly, and remember towards the end thinking I had only been asleep for half an hour or so and trying to stay asleep. When I looked at the clock nearly 2 hours had passed and it felt like a really nice, deep sleep.

After my nap I ended up laying in bed until 3:30pm.

Last night I ended up staying up a bit later than usual because I was playing games. By the time I finally came to bed I was pretty tired and fell asleep in a couple of minutes.

I set my alarm clock for 5:00am this morning, and after my alarm went off I snoozed for about 10 minutes. It took me a bit longer than usual for my alarm to wake me off and the sensation of it vibrating actually came into my dream which was odd!

Today I felt pretty much the same as yesterday when I got home. I had felt a little sleepy today, but by the time I got home my mind was very active and I didn't think I would be able to sleep. I decided that I would get up after 20 minutes if I couldn't sleep.

After about 5 minutes I looked at the clock, but I hadn't been laying down for long so I rolled over and shut my eyes again. I'm pretty sure that in the end I fell asleep after about 15 minutes.

I think I woke up after a short while, maybe something like 30 - 40 minutes. I thought about getting up but decided to lay there for a while, and I obviously fell back to sleep because the next thing I remember is the front door opening and Yu Lee coming in.

This was not the best nap ever but it was still nice, and I actually felt like I could have slept for another 20 minutes or so.

Last night we went to bed just before 11:00 because that is when Yu Lee was tired, but I could have easily stayed up a bit longer. I fell asleep in less than 5 minutes and slept through solidly until 4:29am. When I woke up I saw that my alarm was going to go off in 1 minute so I switched it off early.

Although I woke up naturally I still felt a little sleepy so I ended up laying in bed for another 10 minutes (after logging the end of my sleep).

Today I felt quite sleepy at work in the afternoon, but when I got back home I didn't feel as tired anymore. When I went for my nap I was thinking that I wouldn't really sleep so I decided to just give it 10 minutes.

After a very short while of laying there I lifted up my sleep mask and looked at the clock and only 5 minutes had passed, and then soon after this fell asleep! When I opened my eyes again I wasn't sure how long I'd been asleep and it was 5:10 so I'd had an hour.

Without meaning to I drifted off back to sleep again and dozed until Yu Lee came in at 5:30. This was another really nice nap!

Last night we went out to a Turkish restaurant and I had a massive plate of food and a couple of red wines. At 11:00pm I was feeling pretty tired so I went to bed and fell asleep almost instantly!

This morning my alarm went off at 4:30am as usual, but I must have been sleeping very deeply because I turned it off and then went straight back to sleep. I barely even remember turning it off!

Just after 5:00am I woke up again and got up, so I only overslept by half an hour (not that it's a problem).