sleep.fig14.com

Last night I went to bed just after 10:30. I slept through solidly until 4:25am when I woke up naturally, and then went back to sleep for 5 minutes until my alarm went off and woke me up.

I stayed up for about an hour and played Guild Wars 2 with Yu Lee, and I know I was tired because I was snapping at her a bit. Then I decided to try to nap again, and this time it worked!

I think I fell asleep in about 10 minutes, and slept for nearly 2 hours. When Yu Lee came in to wake me I was having some crazy dreams but I don't really remember them very well now. I'm sure my dream had something to do with being in a hot country in the jungle.

This was a very nice nap this time! It's just a shame I wasted an hour beforehand going to bed when I wasn't really ready.

I came back from my driving lessons and felt tired so I went to bed, but in the end I just laid in bed for 45 minutes and then got up again.

Even after this failed attempt at a nap I still felt tired, so I know the problem wasn't to do with not being tired enough. I think that maybe I couldn't fall asleep because I was still a little bit nervous from my first lesson...

Last night I went to bed at 10:30pm, but it was closer to 11:00 by the time I had settled down to sleep. I woke up around 3:30am and then slept through until my alarm at 4:30am.

When my alarm went off I'm pretty sure I was dreaming, although I have no clue what I was dreaming about. After my alarm went off I laid in bed for about 10 minutes, and at one point I drifted off back into a dream for about 2-3 minutes. The weird thing is that I had my eyes open the whole time, which I guess is only possible because my room is pitch black at night. I didn't bother recording it as a separate sleep as it was so short.

Edit: Now that I think about it, I actually woke up at 12:30am as well. I remember looking at the clock and thinking that I had slept for 1.5 hours which was probably 1 whole sleep cycle.

This morning I felt like I could have gone to sleep around 11:00am, but in the end I decided to wait until 12:30 to go to sleep.

When I got in my bed I'm sure I fell asleep in minutes, but I remember waking about half an hour later and being really confused. I had forgotten whether or not I had logged the start of my sleep, and had no clue what the time was so I opened my eyes and checked that I had logged it on my tablet. It was quite light at this time so I put on my sleep mask before settling back down to sleep, although by this point I wasn't really sure if I would sleep again or not.

I fell asleep very quickly again, and then had a dream filled sleep that lasted for quite a while. I woke up naturally from a dream at 2:50pm, although I can barely remember any details of the dream now.

Overall this was actually a pretty good nap which is what I always say when I get a chance to nap in the middle of the day!

I'm not sure why but I have been feeling quite tired in the evenings this week, and last night I felt a bit tired between 9:00pm and 10:00pm.

I went to bed at about 10:30, but by the time we had stopped talking and settled down to sleep it was 10:45. I think I fell asleep pretty quickly, and I woke up from a dream at 4:30am when my alarm clock went off. I turned my alarm off and went straight back to sleep and dozed for 15 minutes before I got up.

I felt a little sleepy today at work, but when I got home and got into bed I had already started to feel a little less sleepy. I laid on my back instead of my side, and I think I fell asleep within 5 minutes.

When I woke up I remember laying there for a little while and drifting in and out, maybe for about 5 minutes. Then I opened my eyes and noticed it was 6:00pm and got up.

Last night I was quite surprised to start getting tired around 10:00pm, considering the amount of sleep I'd had. In the end I went to bed at the normal time, and I think I fell asleep relatively quickly although I slept quite lightly last night.

My sleep was very broken. I remember seeing the clock at 11:30, 1:30 and 3:45, but when my alarm went off at 4:30 I was fast asleep and I feel well rested.

I wasn't sure whether to take this nap or not, but now that I've woken up from it I would definitely say that it was a good idea!

I fell asleep in a couple of minutes and slept through solidly until Yu Lee came in to wake me up. I still feel a little bit 'off' from having weird sleep times today, but I definitely feel better than I did before my nap and I'm sure I will feel even better when I've finished this cup of tea!

Overall, I need to learn how to judge when I won't sleep so that I don't waste time laying down and not sleeping...

I didn't really feel tired when I got in from work and I didn't think I would sleep, but I decided to go for a lie down anyway. Once I was in bed I knew for sure I wouldn't sleep but I couldn't be bothered to get up so I laid there for a while!

After we finished talking I didn't feel angry any more so I easily fell asleep. As it was a bit later than intended I decided to just turn off my alarm clock and see what happens.

I slept solidly through the night and woke up naturally at 6:00am. I think I was dreaming when I woke up (or soon before waking) but I can't remember anything about the dream. I feel a little bit groggy now but that is usual for me when I sleep more than 6 hours.

Last night I was in a bad mood, and I think the reason is probably that I was a bit tired. When it got to around 9:00pm I started to feel sleepy, so I went to bed a little early at 10:00pm to try and catch up on a little sleep.

Yu Lee said she wasn't tired so I went to bed on my own. Then less than 10 minutes later she decided to come to bed. I was just falling asleep at the point when she went to brush her teeth, and the combination of the loud tap in the bathroom and her electric toothbrush woke me right up.

Yu Lee came to bed and fell asleep the second her head hit the pillow, so I guess she was tired! I began to feel really annoyed and I couldn't sleep, so after about 20 minutes I woke her up and we chatted in bed for about half an hour. This really helped to calm me down. Thanks Yu Lee!

When I got home from work I ate 2 slices of Spanish ham and then went for my nap. It took me around 15 minutes to fall asleep, and when I woke up Yu Lee was coming through the door (although I'm not sure if this woke me up or if I woke up before that).

When Yu Lee came in I felt like I could have gone back to sleep. For some reason I feel a bit irritable this evening.

I didn't feel particularly tired last night when I went to bed, but I still think I fell asleep in about 10 minutes. It was certainly easier to fall asleep last night than it was for my nap.

I slept solidly through the night and woke up naturally about 10 minutes before my alarm was due to go off. I felt like I could have easily fallen asleep again but there was obviously no point if my alarm was going to go off in 10 minutes! Even though I was tired it was still better than waking to the alarm.

After I reset the timer, I'm pretty sure it took at least 10 minutes to fall asleep, so in total it took me about 30 minutes to be properly asleep. When I did get to sleep I slept solidly until I heard Yu Lee coming up the stairs at about 6:00pm.

The 30 minutes of trying to fall asleep didn't really feel that long and it was definitely worth it in the end!

When I got in today I wasn't sure if I would sleep or not, and as you can see I recorded 20 minutes of 'did not sleep'. I'm not sure whether I would have been better off going for my nap a little later.

Last night I fell asleep in a few minutes, and slept through solidly until 3:50am this morning when I woke up from a dream. In my dream Yu Lee drove her car into the sea and this made me wake up!

Initially I marked my sleep as finished then, but in the end I laid in bed and dozed until about 4:15, and then I got out of bed at 4:20.

Today I got in at 4:10pm, but I didn't quite feel ready to sleep so I didn't go for my nap until half past. I put on my eye mask as it is lighter at nap time now, and I really don't know how long it took me to fall asleep but it definitely wasn't instantly. I have a feeling I drifted in and out for a little while.

I woke up nearly 2 hours after I laid down, and the first thing I remember is still having my eyes closed but feeling that I had something gently pressing against my eyes. I quickly realised it was my eye mask and took it off and by this time it was pitch black.

I laid in bed for 10 minutes before getting up.

Last night we went to bed around 10:30pm and it was about 10:45 by the time we stopped talking and settled down to sleep. I think I must have fallen asleep in about 5 minutes and slept solidly through the night until my alarm went off this morning at 4:30am.

I remember waking up from a dream, and it had something to do with my nan's house, but I don't remember all of the details now. When my alarm went off I tried to lay there with my eyes closed to try and remember it properly, but I very nearly fell back asleep and my mind had wandered from my original dream and I was basically dreaming a different one! Luckily I woke up properly 5 minutes later.

This was another really nice nap on a lazy Sunday afternoon.

I initially started to feel a little sleepy around midday, but somehow it took me an hour to get into my bed and to settle down. Yu Lee ended up coming with me for the first time in ages which is always nice, although it took a bit of convincing to get her to give me enough space to actually sleep!

I'm not sure how long it took me to sleep but I felt like I was drifting in and out for a little while. I slept for quite a while and eventually woke up from a dream at about 2:45pm. I dreamt that Yu Lee was trying to park her car inside my nan's kitchen!

I really enjoyed my nap today!