sleep.fig14.com

I was quite tired at lunch time today, so when I returned home for my nap I was able to fall asleep pretty quickly. I woke up about 2 minutes before my alarm from a weird dream, and then dozed until my alarm went off.

That was probably the best lunchtime nap I've had so far.

Last night I went out for a language exchange and had a some beers. This time I only had one and a half pints.

I went to bed at 11:00pm and chatted in bed with Yu Lee for about 10 minutes. When I settled down to sleep I fell asleep straight away and woke up from my alarm at 4:30am. I then dozed for 10 minutes before getting up.

I felt slightly tired this morning, but I think that is due to the time of day rather than not getting enough sleep.

I came home at lunchtime for a nap today, and fell asleep easily in about 10 minutes. I woke up naturally at about 2:05pm and thought it was time to go back to work, but after a couple of minutes of intense thought (I was half asleep) I realised that I had woken up half an hour early. I went back to sleep and managed to sleep for another 20 minutes or so before waking up again, 10 minutes before my alarm.

Not the most refreshing nap in the world but not too bad either.

Last night I was pretty tired by bed time, and when I went to bed I fell asleep very quickly (in about 5 minutes). I slept solidly through the night until my alarm went off at 4:30am.

As soon as my alarm went off I realised there was no way I was getting up so I went back to sleep and then woke up an hour later. I dozed for about 10 minutes before getting up.

Today I went to the pub at lunch time with one of my Spanish friends, so I obviously didn't get a chance to sleep then. I also overran my lunch hour so I had to stay a little bit later than usual.

When I got home I went straight to bed and I fell asleep in less than 5 minutes. I slept through until Yu Lee came in when I woke up briefly and then went back to sleep.

This was a pretty good nap.

Dozing...

Yesterday I felt quite tired, and I'm sure I could have slept for 3 hours if I wasn't woken up at the end of my nap. When it got to 11pm I decided to go to bed but it still took me around 25 minutes to get to sleep.

I slept through until my alarm at 4:30am but I was really tired so I just went back to sleep. Then I woke up again around 5:15am, and then I woke up a third time just after 6:00am.

The last time I woke up was the first time I've had a dream in ages.

On the way home from Coventry I felt quite tired and it was a bit of a struggle to stay awake. When we got home I went straight to bed for my nap but I was a bit more awake by that time and it probably took me around 10 minutes to fall asleep.

I'm pretty sure the first half of my sleep was quite light, and half way through I woke up and took out my ear plugs. Yu Lee came in and poked me at 2:30 but I laid in bed for about 20 minutes afterwards. I think I dozed off a couple of times in this period but for very short amounts of time.

I could have slept for another hour I'm sure!

Last night we stayed with one of our friends in Coventry. We ended up staying up quite late and finally went to bed around 2:00am.

I thought I would fall asleep instantly, but I'd gotten over being tired by that point and it took me around 15 minutes to fall asleep. I set an alarm for 7:00am and snoozed it once, and got up at 7:20am. This was quite late for me but I didn't get any more sleep than usual.

Today I had my driving lesson at 9:00am (it was probably my best lesson yet) and then I had some cheese on toast and when to bed for my nap.

Today we had to go to Coventry to meet with some university friends in the afternoon, and I think knowing that I only had a limited time to sleep made it harder for me to get to sleep. It took me around half an hour to fall asleep, and when I did it felt like a pretty light sleep. I slept for just over an hour before waking up naturally, about 5 minutes before my alarm.

Dozing...

Last night I was pretty tired around 11:30pm and wanted to go to bed then, but somehow me and Yu Lee ended up having a bit of an argument and we didn't go to bed until 1:00am.

I set my alarm for 5:30am, but when it went off I set another alarm for 6:00am and went back to sleep.

I came home at lunch time to sleep today. At first I thought I wouldn't sleep, but after about half an hour I drifted off and had a good but short sleep.

I set an alarm to go off at 2:45 but I woke up naturally about 10 minutes before it.

Yesterday I missed my nap, and I intended to go to bed around 10:30 but Yu Lee was watching a You Tube video and we went to bed slightly later than intended.

When we got into bed we talked for a few minutes, but as soon as we settled down to sleep I was asleep in seconds! I slept solidly through the night, and when my alarm went off I knew I needed more sleep so I set another alarm for 5:30am.

I've slept for 6.5 hours and I still feel a little sleepy. Hopefully I will be able to sleep for my nap today.

I felt a little bit sleepy, but I didn't really expect to sleep. I thought I'd give it a go just to see but gave up pretty quickly.

I went home at lunch time for a sleep but by the time I got home I wasn't so tired any more. After about half an hour I started to feel restless and got up.

The weird thing is that I slept less last night than previous nights...