sleep.fig14.com

Today I was working from home, so I didn't need to waste half of my lunchtime walking to and from work.

I set my alarm for 2 and a quarter hours and went to sleep, but woke up after an hour. I laid there for a few more minutes and went back to sleep and woke up again to my alarm at 2:05, then dozed off for another 10 minutes before getting up.

I felt like I slept too much!

Last night it took me a while to fall asleep, and I think I was in and out of light sleep for the first part of the night. I'm not sure why, but I didn't feel that tired.

Today I only had a half day at work so I allowed myself to sleep a little longer for my nap. I had a great nap but I still felt like I could have slept longer!

When my alarm went off I snoozed it for 10 minutes, then got up and had a cup of tea before my pass plus driving lesson.

This was a thoroughly enjoyable nap!

Last night I didn't feel particularly tired and I went to sleep a little later than usual. When I did settle down to sleep I fell asleep quickly and slept through the night.

For my nap today I set my alarm for 1:55 and fell asleep quickly. I woke up after 40 minutes and got really confused, and when I looked at the clock and saw it was 1:05 I thought that my alarm had gone off 10 minutes ago and that I was late for work. I went to log my sleep and it said I'd only been asleep for 40 minutes and I suddenly realised that my alarm was set for 1:55 and not 12:55.

After this I was wide awake and it took me about 5 minutes to fall back to sleep, but I did go back into a nice deep sleep and I was fast asleep when my alarm really went off.

Last night I fell asleep quickly, and slept through until 3:20am when I woke up from a dream. It took me about 5 minutes to fall back to sleep, and I woke up at 5:00am from another dream when my alarm went off.

I don't remember either dream now.

When I came back for my nap today my mind was too active to fall asleep. After about 10 minutes I got up and stayed away from my bed for less than 10 minutes, and when I returned I fell asleep very quickly.

I slept well for my nap, and I felt like I could have easily slept another hour or two. It was a struggle to get up!

By the time bedtime came around I was pretty tired yesterday. Although I had loads of sleep in the morning, the afternoon was not nice, and although I couldn't sleep I had a horrible tired feeling all day, similar to the day after pulling an all nighter.

I fell asleep quickly and slept like a log! I felt much better this morning.

I wasn't too serious about this one!

As I'd slept on the sofa this morning I wasn't properly tired, but I did feel like my head and especially my eyelids were a bit heavy. We planned to go out for a drive so that I could try to get used to Yu Lee's car, so I decided to close my eyes for 20 minutes beforehand.

After 9 minutes I realised sleep was not going to happen and got up.

After drinking a cup of tea I started to feel a bit crappy, and hot and cold at the same time, so I laid down on my sofa and went back to sleep. I woke up at 6:25am, and then went back to sleep again until Yu Lee came in at 6:50am.

When I woke up the last time I was dreaming.

Yu Lee sat on the sofa and I laid there with my head on her lap for a while, and then she made me a cup of tea. Now after a sausage, mushroom and tomato roll I feel much better!

Last night I definitely didn't fall asleep straight away. After what felt like about 20 minutes of laying in bed I looked at the clock and it was 12:20am, which meant that I'd been in bed for over an hour. As it didn't feel like that long I'm sure I'd dozed off already, so I have no idea how long it took me to fall asleep.

This morning I woke up some time between 2am and 3am. My stomach felt a little bit dodgy and I thought I might be having the early symptoms of a stomach bug, but after 5 - 10 minutes I fell back to sleep and then slept until my alarm at 5:00am.

When I woke up this morning I'm sure I was dreaming but I don't remember the dream now. My stomach still doesn't feel 100% and I actually feel quite tired.

Today a plumber came to our house to fix our shower and the flush on our downstairs toilet, so I couldn't take my nap at the normal time. When he left I felt pretty sleepy so I went to bed.

It took me a while to fall asleep, and I think this might be due to the fact that I'd had 3 cups of tea this morning. Once I did fall asleep I slept relatively lightly, and kept waking up cold.

Last night I was quite tired and got to sleep quickly. I woke up at about 4:15am because I was too hot, and when I tried to get the covers off of me it was difficult because they were all on my side.

After sorting the covers out I went straight back to sleep and woke up again to my alarm. Once again the covers were all on my side and it was difficult to get out of bed as they were in the way so the alarm was going off for a while.

I have no idea why the covers keep ending up on my side but this happens every night at the moment and Yu Lee says it wakes her up in the night as I pull them off of her and she gets cold.

Today I took a few minutes to fall asleep, and once I did I felt like I slept quite lightly for the first half of my nap, waking a few times.

When I finally woke up to my alarm I was sleeping deeply and dreaming.

Last night I fell asleep quickly and slept solidly. This morning I was dreaming about getting loads of requests for freelance work.

I took a few minutes to drift off to sleep, and once I was asleep I slept like a log! This was the heaviest nap I've had for a while and it felt great.

After I turned off my alarm I think I dozed off for a minute, but then my phone rang and woke me up. Otherwise I could have been late back for work!

Last night took me a little while to fall asleep, which was surprising as I went to bed relatively late. It was totally relaxing and nice laying in bed though, and I didn't feel the slightest bit bored or frustrated.

Once I got to sleep I slept solidly and woke up from a dream.