sleep.fig14.com

Last night I slept a little bit less than the previous nights, and today when I came in from work I actually managed to fall asleep! It took me about 5 minutes to drift off and then I slept through for well over an hour. I remember towards the end being half asleep and thinking about work stuff.

About 10 minutes after I woke up Yu Lee came home with a nice dinner! I feel much better now that I've had a nap.

Last night I was a bit tired again and to be honest I was surprised I managed to last so long before going to bed! I set my alarm clock for 5:00am this morning as I wanted to reduce my hours of sleep a bit.

Last night I remember waking up and looking at the clock a few times. I don't remember what time it was the first time, but the second time was about 3:30am and then I woke up again at 4:40am from a dream (which involved Yu Lee having a load of Heroin on her desk!). After that I dozed until 5:00am and got up shortly after my alarm.

I feel a little tired this morning but nothing too bad. Hopefully I will have a nap today due to the lower amounts of sleep!

I came home and went straight to bed, and a few minutes after laying down I heard the front door open and Yu Lee came in. She came into the bedroom and got in bed for a sleep as she had come home from work early with a headache.

A short while later I restarted my sleep timer, but I still did not properly fall asleep. I felt nice and relaxed, but it was nothing compared to my 'normal' naps. It is possible that I fell asleep for maybe 5 or 10 minutes but I don't remember falling asleep or waking up so I probably didn't.

(see next sleep for comment)

Last night I felt pretty tired again all evening, probably due to not sleeping for my nap. By the time 10:00pm came around I was definitely ready to go to sleep and when I went to bed I was asleep in a few minutes.

This morning I set my alarm for 5:15am, and I slept through solidly until my alarm went off. When I woke up I was dreaming, but I have no recollection of what I was dreaming about. I also feel a little groggy, like I've slept too long.

:-(

Still nothing!

Once again I felt pretty tired at several points today and I'm sure I could have easily fallen asleep at 2:00pm, and even when I got in from work and got in bed I felt quite tired, but for some reason I am unable to sleep.

Maybe if I leave it a little and have a later nap it will work better for me...

Lat night I was pretty tired, probably due to the disaster of a nap that I had! I fell asleep pretty quickly but then I had a nightmare and woke up at 12:30 (although I don't remember anything about the nightmare now).

I got back to sleep easily and slept through until just after 4:30am when I woke up naturally.

As I wasn't sure if I'd slept or not I stayed in bed for another 45 minutes. This time I definitely did not sleep as I glanced at the clock about every 10 minutes. I'm not really sure what happened with today's nap and I feel a bit frustrated by it.

I felt quite tired from around midday until about 3:00pm at work, and I felt that I could have easily fallen asleep in this period. When I got home I didn't feel as tired any more and wasn't sure if I would sleep or not but decided to go to bed anyway.

I laid in bed for what seemed like about 15 minutes, so when I looked at the clock and 45 minutes had passed I was surprised. I don't remember falling asleep or waking up and I don't really know if I slept or not. It was not enjoyable like a nap and not particularly refreshing.

Last night I met up with one of my Spanish friends for a meal and a few drinks. By the time I got home it was 10:15pm, so I had a cup of rooibos and got ready for bed.

By the time I'd settled down to sleep it was gone 11:00pm. As my nap had failed and I had been out and was tired I decided to put my alarm back to 5:30am. I fell asleep almost instantly, and slept through until 4:40am when I woke up from a dream. After that I dozed for about 20 minutes and got up at 5:00am.

Too frustrated to sleep now :-(

Just drifted off to sleep when Yu Lee woke me up when she came in.

Too stressed to sleep, I know Yu Lee will wake me up when she comes in if I don't fall asleep soon...

Going out tonight - need to get some sleep...

Last night I went to bed just after 10:30. I slept through solidly until 4:25am when I woke up naturally, and then went back to sleep for 5 minutes until my alarm went off and woke me up.

I stayed up for about an hour and played Guild Wars 2 with Yu Lee, and I know I was tired because I was snapping at her a bit. Then I decided to try to nap again, and this time it worked!

I think I fell asleep in about 10 minutes, and slept for nearly 2 hours. When Yu Lee came in to wake me I was having some crazy dreams but I don't really remember them very well now. I'm sure my dream had something to do with being in a hot country in the jungle.

This was a very nice nap this time! It's just a shame I wasted an hour beforehand going to bed when I wasn't really ready.

I came back from my driving lessons and felt tired so I went to bed, but in the end I just laid in bed for 45 minutes and then got up again.

Even after this failed attempt at a nap I still felt tired, so I know the problem wasn't to do with not being tired enough. I think that maybe I couldn't fall asleep because I was still a little bit nervous from my first lesson...

Last night I went to bed at 10:30pm, but it was closer to 11:00 by the time I had settled down to sleep. I woke up around 3:30am and then slept through until my alarm at 4:30am.

When my alarm went off I'm pretty sure I was dreaming, although I have no clue what I was dreaming about. After my alarm went off I laid in bed for about 10 minutes, and at one point I drifted off back into a dream for about 2-3 minutes. The weird thing is that I had my eyes open the whole time, which I guess is only possible because my room is pitch black at night. I didn't bother recording it as a separate sleep as it was so short.

Edit: Now that I think about it, I actually woke up at 12:30am as well. I remember looking at the clock and thinking that I had slept for 1.5 hours which was probably 1 whole sleep cycle.