sleep.fig14.com

Today I went to the pub at lunch time with one of my Spanish friends and had a pint of beer. When I got home from work I felt a little bit groggy from the beer and I think I fell asleep in about 5 minutes. I was only asleep for about 45 minutes which is still quite short. I'm not sure why my naps are so much shorter this week than they used to be!

Last night it took me about 20 minutes to get to sleep which was surprising because I still went to bed quite late and I had quite a short nap. I set my alarm for 4:45am and I got up a few minutes after my alarm went off.

Today's nap was very similar to yesterday's nap. I started to feel sleepy in the early afternoon so I went to bed and fell asleep in about 5 minutes. I then woke up after 50 minutes and felt pretty good!

Another short but nice nap.

Last night we were playing guild wars 2 with Yu Lee's brother, his girlfriend and Yu Lee's dad. It got quite late by the time we finished so we went to bed around midnight and fell asleep around half past.

I fell asleep quickly as usual and set my alarm for 5:00am. I don't even remember my alarm going off but I got up 10 minutes afterwards and was in a half awake, half dreaming state at that point.

Today I started to feel a little bit sleepy around 12:30pm, but I carried on playing on the computer for another hour until I felt like I could definitely go to sleep. When I went to bed at 1:30pm I fell asleep in about 5 minutes, and then opened my eyes about 45 minutes later. When I looked at the clock I was surprised to see such a small amount of time had passed as it felt like a good sleep!

After that I dozed off again for about 10 minutes before marking the end of my sleep, and then I laid in bed for a while longer before getting up at 2:45pm. This was a very nice nap!

Last night I wasn't particularly tired and I felt like I could have easily stayed up a bit later. We went to bed around 11:45pm and laid in bed for a while. When I did finally settle down to sleep I think I fell asleep in about 5 minutes.

This morning my alarm was set for 4:30am, but I let myself doze off again for 20 minutes afterwards.

Today when I got in from work I felt a bit sleepy, and when I went to bed I think I fell asleep in about 10 minutes. I woke up about an hour later and then drifted in and out for 15 minutes before recording the end of the sleep and getting up.

Last night I went to bed around 10:45pm and we talked for about 10 minutes before settling down to go to sleep. For some reason it took me just over half an hour to get to sleep.

I'm sure that my little half hour nap helped with my tiredness because I was significantly less tired last night than the previous night (although it could also have been to do with the amount of wine I drunk the previous night).

I slept solidly through the night and woke up to my alarm at 4:30am. I laid in bed for 15 minutes after registering the end of my sleep.

Yu Lee took the day off today as she wasn't feeling well, and when I got in from work she was actually laying in bed already. I got into bed too for my nap and I think I fell asleep in about 10 minutes, but I woke up after about half an hour. I'm sure I went to sleep even though it wasn't for very long.

Last night we went out for dinner and board games at Yu Lee's friend's house. I had a couple of glasses of red wine, and by the time we had finished our game it was gone 10:30pm already.

We got back to our house around 11:00pm and went straight to bed, and by the time we turned the light out it was 11:30pm already. I was really tired when I got in as I didn't nap, so I set my alarm for 5:00am and fell asleep in about 5 minutes.

This morning when I woke up I was a little bit sleepy still so I ended up snoozing for about 20 minutes.

I kind of knew I wouldn't sleep for this one. I felt a little bit drowsy around 2:00pm today, but by the time I got home I was feeling quite awake. Yu Lee wasn't feeling well so we both went and laid down together but after 15 minutes I knew for sure that I wouldn't sleep. I ended up laying in bed for an extra 45 minutes after I stopped the timer but I wasn't trying to sleep at this point.

Now I'm off out for the evening. Hope I don't feel too tired later!

Last night we both felt quite tired. I didn't sleep for my nap which always makes me tired, and I wanted to go to bed around 10:30 but in the end I gave in and went to sleep at 10:00.

I fell asleep almost instantly and woke up to my alarm at 4:15am (I set it a little early as I went to bed early), but then I went back to sleep for another 45 minutes and ended up waking up again at 5:00am for a total of 7 hours. This means I am probably not going to be sleeping for my nap today!

I felt a bit sleepy so I tried to nap again but I think maybe my eyes were just a bit tired.

I did feel a little sleepy today, and I went for bed when I got in but I decided pretty quickly that I wasn't in the mood...

Last night we went to bed around 10:20pm, but we laid in bed and talked for a while before going to sleep.

When we turned out the light I fell asleep in about 5 minutes, and I slept through solidly until my alarm went off this morning at 4:30. I laid in bed for about 10 minutes before I got up.

Today when I got back to England I ate a sandwich and then went for my nap. I didn't feel particularly tired, but I think I fell asleep in about 10 minutes. The next thing I knew I had woken up again and was dribbling all over my face! Nice!

This was a short nap but I had quite a lot of sleep last night so I probably didn't need a lot. After my nap I laid in bed for another 25 minutes, and then got up and had a long bath before Yu Lee came home.

Feeling slightly hung over I laid in bed for a while and dozed.

Last night we went out to a new tapas bar that has opened in the past month for dinner. We went there at lunch time and the tapas were so nice that we decided to go back for dinner instead of the place that we were originally intending to go to.

In the end we had a 3 course meal and quite a few drinks and it came out to exactly €10 per head (which is about £9). When we got home we watched a bit of tv but there wasn't really anything on worth watching, and then I went to bed at 12:20am local time.

I slept through solidly until 6:00am, but my alarm was set for 6:30am so I went back to sleep for half an hour. Now I feel slightly hung over (but it's not a bad one!).