sleep.fig14.com

Last night it took me a little while to fall asleep, probably around 20 minutes. I slept solidly and first woke up around 7:45am. I then dozed for over an hour before properly waking, and then laid in bed for another thirty minutes.

I didn't set an alarm for this morning.

Last night I fell asleep quickly and slept through until about 3:30am when I woke from a dream. I took off my pyjamas (the temperature is definitely going up!) and had a drink of water and got back to sleep quickly.

I woke up at 6:30am, turned off my alarm and got back into bed.

Once I'd gotten back to sleep I slept well for the rest of the night. I woke up to my alarm at 6:30am but decided to turn it off and go back to bed.

I woke up naturally at about 9:30am.

Last night was my wine tasting course, so I had a fair bit to drink. I fell asleep quickly but woke up from a dream at 4:20am.

I went to the bathroom and had some water and got back into bed but I didn't fall back to sleep for about 25 minutes.

Today it took me a few minutes to fall asleep for my nap, but once I was asleep I slept deeply. I snoozed my alarm twice, but Yu Lee came in before it went off a third time and told me there was a cup of tea waiting downstairs!

I was tired and fell asleep quickly for my nap. Yu Lee came in just after my alarm went off but I fell asleep afterwards and only woke up again when she came in again 15 minutes later.

Last night my aunt called me to say that my nan was in hospital with septicaemia. She was put in the intensive care unit with a sign on her bed saying "Do not resuscitate" so it's pretty serious.

It took me a while to fall asleep and I thought about it quite a lot.

I didn't think I would nap today, but around 3:30pm I came over tired and in the end I decided to lay down on the sofa in the front room and close my eyes for a while.

I woke up from a dream just over an hour later.

This morning when my alarm went off I decided to get back in bed and have a bit of a lay in with Yu Lee. I set an alarm for 8:00am and when it went off I allowed myself to snooze it once.

We laid in bed until about 8:30am before getting up.

I initially set my alarm for 1.5 hours, but I snoozed it once and then turned it off. When I went back to sleep I had a dream which is actually quite unusual for me.

I woke up again at about 2:15pm and drifted in and out for a while. Then I recorded the end of my sleep and laid in bed for half an hour, thinking of all of the things I was supposed to be doing like going through my accounts for the business…

Last night I wasn't that tired due to my massive nap in the middle of the day. I ended up watching 4 episodes of Breaking Bad in a row as Yu Lee was out so it was my chance to watch something that she doesn't like.

I went up to bed a bit later and it took me a little while to fall asleep, although not too long considering the amount of sleep I'd had during the day.

I slept through the night and was pretty tired when the alarm went off. Once I'd gotten out of bed I woke up pretty quickly though.

I set an alarm for just under 2 hours for this nap as I didn't get a huge amount of sleep last night. It took me a little while, maybe 15 minutes to fall asleep, but once I was asleep I slept deeply.

I snoozed the alarm and then turned it off. When I woke up I'd been in bed for about 3 hours.

I worked until gone 11:00pm last night so that I could get my invoices out before the end of the month. I came over really tired around 6:00pm but got over it later in the evening.

When I headed up to bed I was exhausted, but for some reason I couldn't sleep straight away. I normally find that when I'm really tired my body seems to give up on the idea of sleep and takes a while to realise that it's bed time.

This morning I felt tired when the alarm went off, but after about 30 seconds the tiredness faded and I felt wide awake.