| ID | Time | Duration | Quality | Comment | Dreams |
|---|---|---|---|---|---|
| 2255 | 12/01/15 13:54 to 12/01/15 15:54 | 1:59 | I slept well | This nap was much longer than intended. I set my alarm for 1 hour, snoozed it for 10 minutes, then turned it off and went back to sleep. Yu Lee came up an hour after that and woke me up. I think I've been cutting back on sleep a little too much and needed to catch up a bit. It feels a lot better to catch up at nap time than in the morning though! |
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| 2254 | 12/01/15 02:04 to 12/01/15 07:15 | 5:11 | I slept well | ||
| 2253 | 11/01/15 13:49 to 11/01/15 15:00 | 1:11 | I slept well | ||
| 2252 | 11/01/15 01:11 to 11/01/15 07:12 | 6:01 | I slept well | ||
| 2251 | 10/01/15 13:44 to 10/01/15 15:00 | 1:15 | I slept well | This was a great nap, and I remember dreaming for the first time in ages. I think I woke up briefly a couple of minutes before 3:00pm, but then I went back to sleep and woke up when the alarm went off at 3:00pm. Even though I'd only been asleep again for a couple of minutes, I was super-groggy and could have slept a lot longer. |
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| 2249 | 10/01/15 02:13 to 10/01/15 07:29 | 5:15 | I slept well | Last night I went to bed even later and set the alarm earlier. Once again, the sonic bomb got to out of bed by scaring the shit out of me. I feel tired now I'm up, but I'm going to have a great nap so it doesn't matter. This is the first time I got up before the sun in a long time. |
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| 2248 | 09/01/15 13:36 to 09/01/15 14:49 | 1:13 | I slept well | This was my first proper nap in a long time. I fell asleep quickly and woke up to my alarm just over an hour later, then snoozed it for 10 minutes. It felt great to have a proper nap again! |
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| 2247 | 09/01/15 01:49 to 09/01/15 07:58 | 6:08 | I slept well | This morning I switched to my other alarm clock: The Sonic Bomb. I stopped using this alarm because it's more difficult to set, especially if I want to set the alarm time earlier as I you can only add to the time, and have to wait for it to go all the way round when you set it to an earlier time. But this thing is loud. This morning when my alarm went off, I got a sudden surge of adrenaline and jumped out of bed to stop the assault on my ears. Even though it's unpleasant, it seems to have worked. Hopefully I won't become immune to this one! |
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| 2246 | 08/01/15 01:33 to 08/01/15 09:37 | 8:03 | I slept well | Today was another failure at getting up. Not only did I snooze my alarm several times between 8:30am and 9:30am, but even after that I went back to bed and laid there until about 10:15am. The last time I wasn't even tired. |
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| 2245 | 07/01/15 02:17 to 07/01/15 09:23 | 7:05 | I slept well | ||
| 2244 | 06/01/15 02:10 to 06/01/15 09:53 | 7:43 | I slept well | I'm struggling to get back into my routine :-( |
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| 2243 | 06/01/15 01:55 to 06/01/15 02:10 | 0:14 | I didn't sleep at all | ||
| 2242 | 05/01/15 14:03 to 05/01/15 14:34 | 0:30 | I slept well | ||
| 2241 | 05/01/15 03:24 to 05/01/15 09:15 | 5:50 | I slept well | ||
| 2239 | 04/01/15 02:33 to 04/01/15 11:18 | 8:45 | I slept well | ||
| 2238 | 03/01/15 03:14 to 03/01/15 10:20 | 7:06 | I slept well | ||
| 2237 | 02/01/15 02:10 to 02/01/15 10:01 | 7:51 | I slept well | ||
| 2236 | 01/01/15 03:18 to 01/01/15 10:25 | 7:07 | I slept well | ||
| 2235 | 31/12/14 02:30 to 31/12/14 10:00 | 7:30 | I slept well | Last night I fell asleep pretty quickly. I set an alarm for 9:40am and then reset it for 20 minutes later. |
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| 2234 | 30/12/14 02:13 to 30/12/14 10:25 | 8:11 | I slept well | This morning I set the alarm for 8:30am, but I snoozed it a couple of times and then turned it off and went back to sleep. I guess there's not a lot of point fixing my sleeping pattern before New Year's... |