sleep.fig14.com

Once again I went to bed slightly later than usual, but not much. I also got up to go to the toilet just after 2:00am, which is the first time I've done that for a long time.

This morning when I woke up I still felt quite tired, but instead of just going back to sleep I set an alarm for 6:00am on my tablet. At 6:00 I felt a little bit sleepy but not too bad and got up, and now I feel fine.

I was feeling pretty tired on my walk home from work today, and when I got home I was ready for sleep! I ended up getting into my bed a little later than usual, and I think it took about 15 minutes to fall asleep.

For some reason, when I'm really tired it often takes me longer to fall asleep.

After my nap I felt sleepy and didn't want to get up. I woke up naturally and laid in bed for a few minutes. It feels like a luxury to have a lie in after work!

I could have easily gone to bed just after midnight, but in the end I got distracted end ended up staying up until 1:00.

This morning I was tired, and I turned the alarm off and slept until 6:30.

Today we did more work on our bathroom, and then went to B&Q as they had 20% off of everything this weekend. We got back just after 4:00pm and I was glad to get into my bed!

Yu Lee said she wasn't tired and didn't think she could sleep, but she was asleep within minutes and I fell asleep shortly afterwards. I set an alarm but woke up naturally after 2 hours.

I really needed that one!

Yesterday I went to bed at 12:30, which I am thinking of using as my new bedtime. It did take me a little while to fall asleep, but it was not at all frustrating. I think I opened my eyes and looked at the clock after 1:00am but it didn't feel like I was laying there for half an hour so I was probably drifting in and out already by that time.

This morning I first woke up at at 5:05am, which was about 4,5 hours after going to bed. I probably should have got up, but instead I went back to sleep and then dozed for 30 minutes after my alarm this morning.

As I have said before, I really need to re-learn how to get up when the alarm goes off! I felt like I had slightly too much sleep this morning, and I would like to start getting up early again.

I was doing a lot of work on my bathroom today. I (half) changed the toilet, took out the bath, adjusted some leaking compression fittings and refitted it, and replaced most of the floor.

I was pretty tired from about 3:30pm, but I wanted to get the toilet working so we pushed on. When I finally went to bed at 6:45 I set an alarm for 1:45 hours, but I know it took me at least half an hour to get to sleep as I am not used to sleeping at this time.

When I woke up, I had an epic battle with Yu Lee trying to get her out of bed, which lasted 25 minutes. Grrrrr.

I remember very clearly waking up at 4:30am and looking at the clock, and deciding to go back to bed. This would be the 4.5 hours point which is when I normally get up if I go to bed at 1:00am.

I woke up from the alarm at 5:30, and dozed for a while. I originally ended the sleep at about 5:45, but I actually fell back to sleep again and changed it when I finally woke up.

When I returned to my bed I fell straight asleep! I woke up at about 6:45, and literally 1 minute after I woke up Yu Lee came in to wake me.

I felt refreshed afterwards, but I must admit it took me 10 minutes to actually drag myself out of bed.

I laid down to sleep but it didn't feel right. Maybe it's because this was the first day without Yu Lee for a while.

I actually felt quite tired, but not sleepy, so I decided to get up for a few minutes.

After waking up so quickly from my nap yesterday, I thought I had caught up on my sleep and that it would be easier to get up today, but once again I went straight back to sleep after the alarm and woke up at 6:05.

Now I still feel quite tired. When I woke up I also felt like I'd had too much sleep. Hopefully I can ge back into getting up wen the alarm goes off, as I love having the extra time in the mornings.

I must admit, after all of the sleep I had last night and the previous nap, I really didn't expect to sleep much for this one!

It definitely took me a little longer to fall asleep this time, as I didn't really feel tired, but I think I was still asleep within 15 minutes which isn't bad.

When I first woke up I looked at the clock on Yu Lee's side table, and it was partially obscured and for some reason I thought it said 16:45. I was a bit disappointed as this would have meant that I had slept for about 10 minutes which is never good. For some reason I looked a second time, and realised that it was actually saying 5:45 which was a lot better.

I feel really good after that nap - very well rested. Hopefully tonight I will not need to sleep for so long.

As I slept for 2.5 hours for my nap yesterday, I was thinking that it would be easy to get up this morning. I woke up at 5:30 as usual, but immediately fell back to sleep and woke up an hour later. This was my longest sleep in over a month.

I seriously don't understand why I am so tired at the moment! I was easily managing on 6 hours a night before, and 7 felt like a luxury, but this week I have needed more sleep and I have slept 9 hours in the past 24.

I fell asleep very easily today, in less than 10 minutes, and I didn't set an alarm. I woke up and fell back asleep a couple of times, and finally got up at 7:00pm.

I still feel a little tired - I have been needing more sleep recently for some reason...

Last night I felt quite sleepy, and Yu Lee was very tired so I went to bed before 12:30. I think in general this is a better bed time for me - it seems like I need 5 hours sleep at night instead of 4.5 hours.

This morning I woke from a (weird) dream 5 minutes before the alarm. I sat up in bed until the alarm went off and then got up. Yu Lee was still in bed at 8:00am when I left for work!

Today I felt wide awake all day, and even when it came to nap time I wasn't feeling particularly sleepy. When I laid down in my bed I realised that I would probably be able to sleep though, and sure enough, after about 10 minutes I drifted off to sleep.

I think I probably slept for about 1:30, and I felt pretty good afterwards. Time for more plumbing!

I was pretty tired last night, and I fell asleep very quickly after going to bed.

This morning I woke up at 5:30, turned off my alarm and went back to sleep. In the end I woke up after 6:00 hours of sleep. I really need to get back into the habit of getting up when the alarm goes off: I don't mind dozing for half an hour but falling back to sleep for 1.5 hours is too much. Maybe I'm extra tired from working on my bathroom?

I felt quite tired today, especially this morning which is unusual.

Towards the end of work I actually felt a lot more awake, and when I got in I didn't really feel tired. I got Yu Lee and we went to bed, and the moment my head hit the pillow a wave of tiredness washed over me. I think I must have fallen asleep within 10 minutes, and I woke up naturally after 2 hours feeling refreshed.

I was quite tired last night and I fell asleep straight away. I slept in until 6:15 this morning.

This morning when I slept in until 7:00 I wasn't sure if I would be able to sleep for my nap. It turns out that I had nothing to worry about!

I spent most of today fitting my bathroom, and I was absolutely shattered by nap time. I fell asleep very quickly and woke up naturally after 1:50. I feel so much better now!

Last night I was knackered by bed time after spending a lot of the day refitting my bathroom. I fell asleep straight away, and when I woke up this morning I decided to give myself a lay in, and set the alarm for 7:00.

I woke up twice between my vibrating alarm at 5:30 and the other alarm at 7:00. When I finally did get up I had a mild headache and felt like I had been asleep for a very long time. I think it's pretty cool that I can sleep in until 7:00 and it feels like I have slept in until noon!