sleep.fig14.com

Last night I went out for a language exchange and I felt tired, but I still managed to do ok with my Spanish. I think I have been going to bed a little bit too late each day, as although I have been in bed by 1:00am most nights, I have not fallen asleep immediately. I also only slept for 1 hour for my nap yesterday which may have contributed to my tiredness.

This morning when I woke up I still felt really sleepy, so I simply switched the alarm off and went back to sleep. I woke up 2 hours later at 7:30, and felt like I had been asleep for ages! It felt like when I used to sleep in until noon on my old sleeping pattern: I was thirsty (and I hadn't had any alcohol the previous night), drowsy and I had a headache.

I felt really tired all afternoon, and when I finally went for my nap I fell asleep straight away.

Unfortunately I woke up after 1:15 which is not really enough for me. When I woke up my earplugs were annoying me so maybe that is what woke me up. I think I needed a little bit longer though because I still feel a bit sleepy...

Last night I went to bed a little later than usual at about 1:10, but I was really tired so I started to drift straight away. Just as I was dozing off I thought I heard a weird noise which kind of sounded like a knock at the door - this woke me up and then it took a little longer to fall back to sleep.

Getting up this morning was a little easier than the previous days, but I did feel a little bit tired afterwards. I also felt slightly hungover, which may be because I had a beer at 11:00 the night before (although I drank plenty of water afterwards).

I was feeling pretty sleepy from about 1:00pm today, and at 3:30 I decided to take my nap a bit earlier than usual.

As soon as I got in bed my neighbour started doing some diy - he was banging and using a drill. I put my earplugs in but could still hear the noise. It didn't stop me sleeping though and I think I fell asleep about 5 minutes later and had a pretty good nap.

I woke up naturally after about 1:45.

I was super lazy thing morning, and set an alarm for 30 minutes and slept some more. Even after the alarm I dozed for a little while.

I was pretty tired for this nap, and I fell asleep quickly. I set an alarm for 2.5 hours which is a bit longer than usual, and I woke up naturally after 2:15.

This was a good nap, but I really didn't feel like getting out of bed afterwards! I ended up laying in bed for a while before finally getting up and starting on the dinner...

Last night I went to bed a bit later than usual. It was the first night for quite a while where I really felt like I could have stayed up a lot longer just relaxing and browsing the web.

I went to bed at about 1:05am, but then Yu Lee (who had fallen asleep at 10:00pm) decided she needed to get up and clean her teeth so in the end I didn't fall asleep until nearly 1:30.

This morning I did not want to get up, and I had really bad sleep inertia so I set an alarm for 20 minutes and went back to bed.

We went to Charlie Chan's which is a chinese restaurant in town for lunch today, and I had a couple of beers and a lot of food. After the 50 minute walk home I was ready for bed but a bit dehydrated. I drank as much water as I could but my stomach was very full.

I passed out very quickly, and woke up 1:45 later without the alarm, with a splitting headache. I dozed for about 15 minutes before I got up (after I logged the end of the sleep).

Last night there was no noise at all again. It took me a while to fall asleep, and I'm sure I looked at the clock past 1:00am but it was not stressful or frustrating.

I have no issues with having to lay in bed for a while before falling asleep - as long as it is not too long and I don't have to put up with any annoying noises!

I was quite tired for my nap today and fell asleep quickly. I think I originally woke up at about 6:00pm but I dozed for about 15 minutes before getting up.

Last night I could occasionally hear my neighbours talking next door, but it was very quiet and didn't bother me. The low pitched noise didn't make a return either. I think it took me about 15 minutes to fall asleep.

This morning I woke up very tired so I allowed myself to sleep for an extra 20 minutes.

I went back to bed to reattempt my nap, and this time next door were having a barbecue. I put in my ear plugs but I could still hear them.

I laid there for quite a while, and I really thought that I wouldn't sleep at 1 point, but in the end I drifted off to sleep and woke up naturally about an hour and a half later.

Well worth it!

Yu Lee was tired and so was I, so we decided to take our nap early. Unfortunately, at that moment my neighbours decided it was the best moment to play some loud music, run up and down the stairs, slam a few doors, shout in the garden and then end up hitting something with a hammer repeatedly...

Last night was the second night in a row that I didn't hear the noise, and I slept well. I must have got to sleep in about 15 minutes, and I even managed to get up on time today!

It took me a little while to fall asleep today for my nap, probably because I had a bit of a lie in this morning. When I did eventually start to drift off I was woken a couple of times by next door (I think they were hoovering) even though I was wearing ear plugs. It didn't really bother me though and I definitely slept for at least 1.5 hours.

Last night was the first night that I haven't heard 'the noise' for a long time! I had a good nights sleep, but then I really couldn't be bothered to get up this morning so I had a bit of a lie in and got up at 6:25am.

Hopefully tomorrow I can drag myself out of bed at the normal time!

Today's nap was not the best nap ever, but it wasn't too bad either.

First of all it took me a little while to fall asleep. I think this is because my stomach was quite full, and I had quite a bit of sleep last night.

The way I woke up was definitely not ideal though! I had a dream with an unpleasant end and I woke up feeling hot, sweaty and thirsty!

Last night I was quite tired and I went to bed at 12:30am. I was nearly asleep before the noise started, so I fell asleep pretty quickly afterwards.

This morning I still felt sleepy so I gave myself an extra half half hour. I don't want to get into the habit of doing this!

Yu Lee was off work today so we took a nap together. We will both be off work for the next week.

I had a good nap!

Last night I was really tired, so I went to bed at 11:30pm. My neighbour's tv was even louder than usual, and it kept me awake until 12:45.

This morning I was still tired so I set another alarm for 30 minutes and went back to sleep. When I woke up for the second time I felt much better.