sleep.fig14.com

This was another good nap - I fell asleep quickly and slept deeply. When my alarm went off I snoozed it (this is becoming a bad habit!) and slept for another 10 minutes.

Last night I felt pretty tired after work, but I did perk up a bit in the evening. When I went to bed it took me just over half an hour to get to sleep, but the time passed very quickly so there is a good chance I'd actually drifted off for a while before that.

This morning I woke from a dream which I don't remember. I woke up easily.

Today I was pretty tired in the morning, and I was looking forward to my nap a while before I went home.

I didn't fall asleep instantly but I was relaxed and drifting in and out for a while, and then I drifted into a deep sleep. I woke up to a dream when my alarm went off.

After I woke up I snoozed the alarm for 10 minutes and went back to sleep, then when my alarm went off again I jumped straight out of bed and went back to work.

Last night I fell asleep quickly, even though I slept a lot during the day. I slept through until morning and woke up naturally at 4:57 which was 3 minutes before my alarm. I was dreaming when I woke up but I don't remember the dream any more.

For some reason I decided it was better to wait for my alarm so I went back to sleep for a few minutes.

This was a pretty epic nap!

After we drove back from Canterbury I felt pretty tired and hungry, so I made us a pretty good sandwich (cheese, ham, gherkins, roasted red pepper, grated carrot, caramelised onion chutney and wholegrain mustard) and then went to bed. Yu Lee was tired too so she came with me and we both slept for about 3 hours.

After my crappy night's sleep last night I was so happy to be back in my bed!

I woke up naturally after about 2 hours, but then I tried to get Yu Lee up but she wouldn't budge so I fell back asleep. Then after another half an hour I tried again, and then after another half an hour we got up.

Last night I had a pretty poor night's sleep!

We slept on a futon in the same room as Yu Lee's brother and it wasn't very comfortable at all. It took me ages to fall asleep and I woke up at least once in the night.

It was nice to go and visit and we had a good time, but I definitely appreciate having a nice, comfortable bed to sleep in! Also, I had to wear ear plugs during the night as his house mate in the room above was playing music right up to the point when I fell asleep.

All in all that was the worst sleep I've had for a long time and I think I will appreciate my bed tonight.

Today I did manage to get a nap in. We went back to Yu Lee's brother's room and I slept for an hour with my eye mask and ear plugs while they played on the computer. It wasn't the best sleep and I probably only slept for about half of it but it was well worth it and I felt better afterwards.

Last night it took me a little while to fall asleep, probably because I had quite a long nap yesterday.

This morning we needed to drive to Canterbury to stay with Yu Lee's little brother. I decided to give myself an extra half an hour of sleep in the morning to help me make it through the day if I didn't get a chance to nap.

I slept solidly through the night and woke up easily.

Today I napped for a little longer than intended!

I was working from home this afternoon so I had a little bit longer, but I set my alarm for 2:15pm. I took a while to fall asleep but then I was sleeping very deeply. After stopping the alarm I fell back to sleep and when I woke up it was nearly 3:00pm. Whoops!

Last night I was surprisingly tired and fell asleep quickly. I slept solidly through the night and woke up easily this morning.

Today I was working from home, so I didn't need to waste half of my lunchtime walking to and from work.

I set my alarm for 2 and a quarter hours and went to sleep, but woke up after an hour. I laid there for a few more minutes and went back to sleep and woke up again to my alarm at 2:05, then dozed off for another 10 minutes before getting up.

I felt like I slept too much!

Last night it took me a while to fall asleep, and I think I was in and out of light sleep for the first part of the night. I'm not sure why, but I didn't feel that tired.

Today I only had a half day at work so I allowed myself to sleep a little longer for my nap. I had a great nap but I still felt like I could have slept longer!

When my alarm went off I snoozed it for 10 minutes, then got up and had a cup of tea before my pass plus driving lesson.

This was a thoroughly enjoyable nap!

Last night I didn't feel particularly tired and I went to sleep a little later than usual. When I did settle down to sleep I fell asleep quickly and slept through the night.