sleep.fig14.com

Last night I read in bed for a while before going to sleep. I turned the light out at 11:30 and fell asleep in about 10 minutes. I slept through the night and was dreaming when I woke up, although I don't remember what I was dreaming about.

Today for my nap I took a little while to fall asleep - probably about 10 minutes. I slept pretty well and was fast asleep when the alarm went off. I laid in bed for 5 minutes afterwards.

I was pretty tired by the time I went to bed last night and fell asleep quickly, but then woke up briefly an hour later. I got back to sleep again easily and slept through until my alarm this morning.

When I woke up I was dreaming.

Today when I went for my nap I didn't feel particularly tired and it took me around 10 minutes to properly fall asleep. I set my alarm for 2 hours but woke up after 1.5.

Last night I ended up going to bed quite late, partly because I slept so long during the day and partly because I was engrossed in a computer game!

I fell asleep easily but woke up after an hour and went to the toilet. At first I thought I hadn't been asleep but it felt like at the most 10 minutes and definitely nowhere near an hour.

This morning I woke up after only 4.5 hours sleep but it was actually easier than usual and I wasn't that tired at all.

Today is Saturday which means I don't need to set an alarm for my afternoon nap - and look what happens! I slept for 3 hours solid and had a deep, dream filled nap.

Last night I went to bed around 11:30pm and fell to sleep pretty quickly. I woke up from a dream at 3:00am and went to the toilet.

This morning when my alarm went off I was dreaming again!

This was a great nap! I fell asleep quickly and slept deeply until my alarm went off. After I woke up I needed a couple of minutes to properly wake up which normally means I had a good sleep.

Yesterday I ended up doing a lot of walking: I walked to work, then to home and back to work at lunch time, then to the town centre and all the way through town, then back to our side of town to meet Yu Lee, then back to the other side of town to eat at an Iranian restaurant and then back to our side of town again to get in the car! In total I think I walked about 10 miles.

When we got back we were both tired and we ended up going to bed around 10:00pm. I fell asleep pretty quickly but it was a light sleep and I was disturbed several times.

I woke up twice between 1:00pm and 11:00pm, and I'm not 100% sure if it was real or a dream but both times I heard a loud noise outside which woke me up. The first time I went straight back to sleep, but the second time I was properly awake.

After that it took me just over 20 minutes to fall back to sleep but I wasn't frustrated at all. Once I was back to sleep I slept through until morning.

(see next sleep)

(see next sleep)

I was pretty tired this morning, but when I came back to nap I struggled to fall asleep. I nearly nodded off but then I gave up and got up for a while, and when I got back to bed I fell asleep quickly and had a pretty good nap.

Last night I was pretty tired around 11:00pm, but as usual it took a while to get around to bed and it was nearly midnight by the time I settled down to sleep.

I fell asleep very quickly and slept through the night. I found it relatively easy to get up.

This nap was really nice - I fell asleep quickly and woke up a few minutes before my alarm was due to go off.

Last night I was very tired and fell asleep very quickly. I slept through until I had a weird dream this morning.

I woke up at 4:55am and I was going to get up before the alarm, but before I knew it I'd nodded back off and then the alarm woke me up.

This morning I was actually pretty tired all morning, and when I came home for my nap I felt tired, but I didn't get past being half asleep in 20 minutes and got back up again. I think it was because the house was really hot, so I opened all of the windows and relaxed for a while.

When I did get back to bed a little while later I only had an hour before I needed to leave for work. I fell asleep in about 10 minutes and slept lightly, but I did sleep. When the alarm went off I felt like I needed a while longer.