ID | Time | Duration | Quality | Comment | Dreams |
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2368 | 02/03/15 01:16 to 02/03/15 01:40 | 0:24 | I didn't sleep at all | ||
2367 | 01/03/15 12:40 to 01/03/15 15:26 | 2:46 | I slept well | I set an alarm for just under 2 hours for this nap as I didn't get a huge amount of sleep last night. It took me a little while, maybe 15 minutes to fall asleep, but once I was asleep I slept deeply. I snoozed the alarm and then turned it off. When I woke up I'd been in bed for about 3 hours. |
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2366 | 01/03/15 01:21 to 01/03/15 06:27 | 5:06 | I slept well | I worked until gone 11:00pm last night so that I could get my invoices out before the end of the month. I came over really tired around 6:00pm but got over it later in the evening. When I headed up to bed I was exhausted, but for some reason I couldn't sleep straight away. I normally find that when I'm really tired my body seems to give up on the idea of sleep and takes a while to realise that it's bed time. This morning I felt tired when the alarm went off, but after about 30 seconds the tiredness faded and I felt wide awake. |
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2365 | 01/03/15 00:50 to 01/03/15 01:21 | 0:30 | I didn't sleep at all | ||
2364 | 28/02/15 13:06 to 28/02/15 13:40 | 0:34 | I slept a little bit | I definitely drifted off for a short while, but snapped out of it pretty quickly. I think I started to dream because I heard a Pink Floyd song playing but when I became aware of it I woke up straight away. After 35 minutes in bed I gave up. Besides, I have a lot of work stuff I need to finish today! (Maybe that's why I couldn't sleep properly) |
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2363 | 28/02/15 00:50 to 28/02/15 06:27 | 5:36 | I slept well | This morning I woke up surprisingly easily and felt wide awake. |
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2362 | 27/02/15 13:51 to 27/02/15 15:35 | 1:43 | I slept well | I ended up going for my nap a little later because I got distracted and ended up playing games for a little while after lunch. I fell asleep quickly and was still tired when my alarm went off. I snoozed my alarm once. |
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2361 | 27/02/15 00:13 to 27/02/15 06:27 | 6:14 | I slept well | Last night I fell asleep pretty quickly (I normally do after my wine tasting course!) and slept through until 3:45am when I woke up from a dream with my heart racing, and feeling like it was slightly difficult to breathe. After a few minutes I calmed down, but it still took me another 15 minutes or so to fall asleep which is really unusual when I wake in the night. Once I'd gotten back to sleep I slept through the rest of the night until my alarm went off. |
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2360 | 26/02/15 13:43 to 26/02/15 15:15 | 1:31 | I slept well | I fell asleep quickly for my nap and slept through until my alarm. I switched the alarm off, and I think I would have fallen back to sleep if Yu Lee hadn't come in at that point. I was pretty grumpy for some reason, and Yu Lee wouldn't tell me if my package had turned up in the post and I was getting irritated at her. I felt like I could have done with another half an hour. |
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2359 | 26/02/15 00:28 to 26/02/15 06:27 | 5:58 | I slept well | ||
2358 | 25/02/15 12:52 to 25/02/15 14:40 | 1:47 | I slept well |
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2357 | 24/02/15 23:56 to 25/02/15 06:27 | 6:30 | I slept well | Last night I felt really tired around 11:00pm but Yu Lee didn't want to come to bed yet so I ended up staying up until just before midnight. When I got to bed it took me slightly longer to fall asleep than I thought it would, although I was still asleep within about 10 minutes. I woke up a few times in the night. I woke up from a dream around 2:30am, then woke up again around 4:00am and had some water, and I'm pretty sure I woke up one more time in the night. When my alarm went off I was still pretty tired. Although I woke up a few times in the night I enjoyed my night's sleep. |
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2356 | 24/02/15 13:28 to 24/02/15 15:11 | 1:43 | I slept well | I fell asleep quickly at nap time and slept solidly until my alarm. I snoozed it once and slept until it went off a second time. After waking up I still laid in bed for about 10 - 15 minutes before getting up. |
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2355 | 24/02/15 00:19 to 24/02/15 06:26 | 6:07 | I slept well | I was quite tired last night before we went up to bed, but when I got to bed I felt less tired. It took me a little while to fall asleep, but not long enough to record it as red on my sleep chart. I'm pretty sure I woke up around 2:30am from a long and complex dream and thought to myself "How am I going to remember that in the morning?" I don't remember the dream now. I got back to sleep easily and woke up naturally from another dream. I was just dozing off again when my alarm went off and I got up. |
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2354 | 23/02/15 13:53 to 23/02/15 16:11 | 2:18 | I slept well | This morning I had an Italian lesson in the city centre, and then I met up with a friend at lunchtime for a beer and a burger. I didn't get a lot of work done this morning so I guess I'll be working into the night tonight. I was really tired when I got back and fell asleep very quickly. I turned my alarm off after 1.5 hours and then Yu Lee came in but I told her I wanted a little while longer. I went back to sleep and she came in to wake me one or two more tims and then I got up. I remember thinking that I could have slept for hours! |
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2353 | 23/02/15 00:59 to 23/02/15 06:27 | 5:28 | I slept well | This morning we got up a bit late, so I ended up going to bed a little later than usual. I fell asleep quickly and woke up easily in the morning, despite having a little less sleep than normal. I've decided to keep my alarm at 6:30am for a while. |
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2352 | 22/02/15 02:34 to 22/02/15 09:45 | 7:11 | I slept well | Last night I was actually pretty tired when I went to bed. Just as I was starting to nod off I started to feel like I needed to go to the toilet, but I thought "just forget about it and go to sleep." After that I dozed for a while, but in the end I couldn't properly fall asleep so I had to get up and go to the bathroom. I set my alarm for 6:30am but when it went off I set an alarm for 7:00am and went back to bed. Then I snoozed my alarm a couple of times before turning it off. Still, I had a lovely lay in, and I guess I must have needed to catch up on some sleep. |
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2351 | 22/02/15 01:26 to 22/02/15 02:33 | 1:07 | I slept a little bit | ||
2350 | 21/02/15 12:21 to 21/02/15 15:04 | 2:42 | I slept well | I set an alarm for 1.5 hours when I went to sleep, but when it went off I snoozed it once and then turned it off. After that I thought I'd dozed for a few minutes when Yu Lee came in but it turned out to be about an hour. That was a nice nap! |
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2349 | 21/02/15 00:21 to 21/02/15 05:57 | 5:35 | I slept well | Last night I fell asleep quickly and slept until my alarm went off. When my alarm went off I seemed to have all of the duvet on top of me and struggled to find my way out of my bed... |
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