sleep.fig14.com

This morning I had to remove some cupboards in the garage ready to have the wall insulated. Stefan, Christina and Alana are coming round in the afternoon so I made sure to get to bed early and have a good nap.

I fell asleep quickly and had an enjoyable sleep.

Last night I fell asleep quickly, and slept through until around 4:00am when I woke from a dream. I went straight back to sleep and woke from another dream just after 6:00am. After that I slept again until my alarm at 6:40am.

It took me a little while to fall asleep today as I had something on my mind (something to do with work that turned out to be nothing). I think I was laying in bed for about half an hour before I fell asleep.

Once I was asleep I slept well. I woke up to my alarm from a dream, and then snoozed for another 10 minutes. After that I laid in bed for a while before getting up.

I could have easily slept a lot longer.

Last night I set my alarm back 10 minutes. I'm going to be doing this every day for the next 5 days to try and shift my sleeping pattern a little, so that the days are slightly longer and the evenings are slightly shorter.

When I woke up this morning I felt really tired, and it took a lot of will power to not get back into bed!

...and proceeded to fall asleep again for another 45 minutes.

I was tired, fell asleep quickly and woke up from a dream to my alarm an hour and a half later...

Last night I went up to bed a little earlier, but it was still getting no for 1:00am by the time we settled down to sleep. It took me a little while to fall asleep, but once I was asleep I slept solidly.

This morning when the alarm went off I woke from a dream and felt really tired. It was also really cold, and took a lot of will power to take my pyjamas off and put my clothes on instead of just going back to bed.

I was really tired by nap time, and went to bed slightly later than intended because I was doing a demo with a client.

I fell asleep quickly, and woke from a dream at about 3:00pm. I went back to sleep and dreamt of Yu Lee waking me up, then woke up again, and then went back to sleep again.

I was obviously sleeping with my eyes open because I saw Yu Lee come into the room, and a split second later realised what was happening and actually woke up. It was as if my vision suddenly because crystal clear when I actually woke up.

Yu Lee left me there for a few minutes, then came back and told me a cup of tea was waiting for me in the kitchen. This motivated me to jump straight out of bed, grab my dressing gown and go downstairs.

Last night I fell asleep quickly and slept through the night. This morning I woke from a dream to my alarm and immediately forgot it. I feel tired this morning.

Today we're taking the day off, so I decided to go back to bed for an early nap / lay in. The funny thing is, I got up at the same time I was sleeping in to the last few times I had a lay in where I didn't get up and eat breakfast first.

Last night was weird: I somehow managed to lose an hour.

I remember looking at the clock and thinking it was 11:00pm, and then we watched 2 episodes of House. I said to Yu Lee "We have half an hour before bed time (1am) so I'll turn the stock (that I was cooking) off and let it cool for a while."

When I minimized Netflix the time on the media centre said 1:30am, but I was sure it could only be 12:30am. We looked at several clocks to convince ourselves that that was the actual time!

I didn't feel that tired, considering it was an hour later than usual, but once I got in bed I realised I was actually tired and slept well.

Last night I fell asleep quickly. I slept through the night without waking, until my alarm went off at 7:00am and woke me from a dream.

I fell asleep pretty quickly and woke up from a dream after about 1¼ hours. I basically woke up because I'd dribbled all over myself!

I wiped off the drool and went back to sleep and woke up to my alarm about 15 minutes later, and then snoozed for a while longer. Sadly my memory of the dream has faded.

I needed that nap!

Last night I fell asleep pretty quickly, especially considering how late we got up. I slept through the night and was definitely dreaming when the alarm went off, although I can't remember anything about the dream now.

I set my alarm for 7:00am as usual, but when it went off I felt tired and I wanted to wake up with Yu Lee, so I set my other alarm for 9:00am and went back to bed.

When the other alarm went off at 9:00am I laid there listening to it for 5 minutes, then got off and turned it off and asked Yu Lee "Shall I get back in bed?"

She made it obvious that she wanted me to get back in, so I did, and then I woke up at 10:30am and told her it was time to get up. I fell straight back to sleep and we got up at 11:00am.

I feel groggy!

Last night I fell asleep relatively quickly, but I definitely woke up briefly some time between 2am and 3am. I got back to sleep quickly enough until I woke up naturally from a dream about 3 minutes before my alarm was due to go off.

I closed my eyes again for a while, and when I opened them again there was 1 minute remaining, so I got out of bed just before the alarm went off.

I felt pretty tired around lunch time, but by the time I'd gotten in bed I was considerably less sleepy.

For a while I thought I'd have to give up and get up, but then I did fall asleep and slept well. When the alarm went off I was dreaming, and after I turned it off I laid there for a while. It was about 3:30pm when I did get out of bed.