ID Time Duration Quality Comment Dreams
2368 02/03/15 01:16 to 02/03/15 01:40 0:24 I didn't sleep at all
2367 01/03/15 12:40 to 01/03/15 15:26 2:46 I slept well

I set an alarm for just under 2 hours for this nap as I didn't get a huge amount of sleep last night. It took me a little while, maybe 15 minutes to fall asleep, but once I was asleep I slept deeply.

I snoozed the alarm and then turned it off. When I woke up I'd been in bed for about 3 hours.

2366 01/03/15 01:21 to 01/03/15 06:27 5:06 I slept well

I worked until gone 11:00pm last night so that I could get my invoices out before the end of the month. I came over really tired around 6:00pm but got over it later in the evening.

When I headed up to bed I was exhausted, but for some reason I couldn't sleep straight away. I normally find that when I'm really tired my body seems to give up on the idea of sleep and takes a while to realise that it's bed time.

This morning I felt tired when the alarm went off, but after about 30 seconds the tiredness faded and I felt wide awake.

2365 01/03/15 00:50 to 01/03/15 01:21 0:30 I didn't sleep at all
2364 28/02/15 13:06 to 28/02/15 13:40 0:34 I slept a little bit

I definitely drifted off for a short while, but snapped out of it pretty quickly. I think I started to dream because I heard a Pink Floyd song playing but when I became aware of it I woke up straight away.

After 35 minutes in bed I gave up. Besides, I have a lot of work stuff I need to finish today!

(Maybe that's why I couldn't sleep properly)

2363 28/02/15 00:50 to 28/02/15 06:27 5:36 I slept well

This morning I woke up surprisingly easily and felt wide awake.

2362 27/02/15 13:51 to 27/02/15 15:35 1:43 I slept well

I ended up going for my nap a little later because I got distracted and ended up playing games for a little while after lunch.

I fell asleep quickly and was still tired when my alarm went off. I snoozed my alarm once.

2361 27/02/15 00:13 to 27/02/15 06:27 6:14 I slept well

Last night I fell asleep pretty quickly (I normally do after my wine tasting course!) and slept through until 3:45am when I woke up from a dream with my heart racing, and feeling like it was slightly difficult to breathe. After a few minutes I calmed down, but it still took me another 15 minutes or so to fall asleep which is really unusual when I wake in the night.

Once I'd gotten back to sleep I slept through the rest of the night until my alarm went off.

dream dream
2360 26/02/15 13:43 to 26/02/15 15:15 1:31 I slept well

I fell asleep quickly for my nap and slept through until my alarm. I switched the alarm off, and I think I would have fallen back to sleep if Yu Lee hadn't come in at that point.

I was pretty grumpy for some reason, and Yu Lee wouldn't tell me if my package had turned up in the post and I was getting irritated at her.

I felt like I could have done with another half an hour.

2359 26/02/15 00:28 to 26/02/15 06:27 5:58 I slept well
2358 25/02/15 12:52 to 25/02/15 14:40 1:47 I slept well dream
2357 24/02/15 23:56 to 25/02/15 06:27 6:30 I slept well

Last night I felt really tired around 11:00pm but Yu Lee didn't want to come to bed yet so I ended up staying up until just before midnight. When I got to bed it took me slightly longer to fall asleep than I thought it would, although I was still asleep within about 10 minutes.

I woke up a few times in the night. I woke up from a dream around 2:30am, then woke up again around 4:00am and had some water, and I'm pretty sure I woke up one more time in the night.

When my alarm went off I was still pretty tired. Although I woke up a few times in the night I enjoyed my night's sleep.

dream dream
2356 24/02/15 13:28 to 24/02/15 15:11 1:43 I slept well

I fell asleep quickly at nap time and slept solidly until my alarm. I snoozed it once and slept until it went off a second time.

After waking up I still laid in bed for about 10 - 15 minutes before getting up.

2355 24/02/15 00:19 to 24/02/15 06:26 6:07 I slept well

I was quite tired last night before we went up to bed, but when I got to bed I felt less tired. It took me a little while to fall asleep, but not long enough to record it as red on my sleep chart.

I'm pretty sure I woke up around 2:30am from a long and complex dream and thought to myself "How am I going to remember that in the morning?" I don't remember the dream now.

I got back to sleep easily and woke up naturally from another dream. I was just dozing off again when my alarm went off and I got up.

dream
2354 23/02/15 13:53 to 23/02/15 16:11 2:18 I slept well

This morning I had an Italian lesson in the city centre, and then I met up with a friend at lunchtime for a beer and a burger. I didn't get a lot of work done this morning so I guess I'll be working into the night tonight.

I was really tired when I got back and fell asleep very quickly. I turned my alarm off after 1.5 hours and then Yu Lee came in but I told her I wanted a little while longer. I went back to sleep and she came in to wake me one or two more tims and then I got up.

I remember thinking that I could have slept for hours!

2353 23/02/15 00:59 to 23/02/15 06:27 5:28 I slept well

This morning we got up a bit late, so I ended up going to bed a little later than usual. I fell asleep quickly and woke up easily in the morning, despite having a little less sleep than normal.

I've decided to keep my alarm at 6:30am for a while.

2352 22/02/15 02:34 to 22/02/15 09:45 7:11 I slept well

Last night I was actually pretty tired when I went to bed. Just as I was starting to nod off I started to feel like I needed to go to the toilet, but I thought "just forget about it and go to sleep." After that I dozed for a while, but in the end I couldn't properly fall asleep so I had to get up and go to the bathroom.

I set my alarm for 6:30am but when it went off I set an alarm for 7:00am and went back to bed. Then I snoozed my alarm a couple of times before turning it off.

Still, I had a lovely lay in, and I guess I must have needed to catch up on some sleep.

2351 22/02/15 01:26 to 22/02/15 02:33 1:07 I slept a little bit
2350 21/02/15 12:21 to 21/02/15 15:04 2:42 I slept well

I set an alarm for 1.5 hours when I went to sleep, but when it went off I snoozed it once and then turned it off. After that I thought I'd dozed for a few minutes when Yu Lee came in but it turned out to be about an hour.

That was a nice nap!

2349 21/02/15 00:21 to 21/02/15 05:57 5:35 I slept well

Last night I fell asleep quickly and slept until my alarm went off. When my alarm went off I seemed to have all of the duvet on top of me and struggled to find my way out of my bed...

dream