sleep.fig14.com

I'm not sure what happened with this nap! I didn't feel any more tired than usual when I went for my nap, but I fell asleep within 10 minutes and then woke up naturally about an hour later.

When I woke up I looked at the clock a few times and thought that another half hour would be good! I was drifting in and out at this time and could have easily got up, and it actually took a bit of effort to go back to sleep.

Once I did go back to sleep though I went into a very deep sleep and then ended up sleeping for over 3 hours! I think this is too long to be considered a nap! It was nice though I guess.

Last night I went to bed a little bit later and fell asleep pretty much straight away. I think I woke up just before my alarm went off but I went back to sleep which made it difficult to get up when it finally did go off...

Today it took me quite a while to fall asleep again at lunch time. I have no idea why: I felt quite relaxed and was tired before I came home. It wasn't frustrating, but it would be better if I fell asleep quicker.

When I did fall asleep I drifted into a nice deep, dream filled sleep. I don't remember my dream now, but I do remember thinking "I need to go back to work soon - I need to wake up and check if it's time to go already". This is a bit silly as I woke up 10 minutes before my alarm!

Last night I drunk half a bottle of wine and went to bed at about 11:30pm. I fell asleep very quickly, but for some reason I kept waking up in the night, although I was able to get back to sleep again quickly each time.

I think I woke up around 1:30am, 3:00am and the just before 5:00am. The last time I woke up was just a few minutes before my alarm went off so I was awake already when it went off, but I still went back to sleep for a little while before getting up.

For some reason I have woken up with back ache.

This was a frustrating lunchtime nap. I had a meeting at 2:00pm that I had to get back for so I took my lunch a little early. When I came home I felt a bit tired, but for some reason it took me half an hour to properly fall asleep. I think I might have drifted into a light sleep for a very short while but I was definitely awake after half an hour because I reset the timer.

After that I did go to sleep, and when my alarm went off 40 minutes later I really felt like I needed longer! Back at work in my (boring) meeting I did feel a bit sleepy, but afterwards I got a cup of tea and then I was fine.

Last night I felt quite tired at 11:00pm so I tried to hurry Yu Lee up and get to bed a bit early, but it was still 11:30pm by the time we got to bed. Then, after feeling tired before bed it took me half an hour to fall asleep.

This morning when I woke up I snoozed my alarm once and then got up.

Today when I went home for my nap at lunch time I didn't feel like I was going to sleep. I got in bed but didn't think I would sleep so I got up and got a glass of water and went to the toilet, and when I came back I came over tired and fell asleep straight away.

Sometimes I think the walk home wakes me up a bit and I just need a few minutes to feel sleepy again.

Last night I went to bed a little bit early and fell asleep straight away. I slept through until my alarm went off at 5:00am, and then I snoozed for a while before getting up.

Today at lunch time it took me a little while to fall asleep. I was a little sleepy before I left work (which is why I left 30 minutes earlier than usual) but the walk home woke me up a bit and it took me 15 minutes to get to sleep.

I think I woke up once in the middle of my sleep, and when my alarm went off I wanted more!

Last night I went to bed when I wasn't really ready to, but this was mainly because I wanted to get up a bit earlier. It took me around half an hour to get to sleep but I wasn't bored or frustrated.

This morning I snoozed my alarm twice before getting up. It was a bit of a struggle to convince myself to get out of bed but once I was up I wasn't tired.

Today my nap was pretty similar to yesterday's nap. I fell asleep quickly and woke up after exactly 1 hour. I recorded the end of my sleep, but then fell asleep again and woke up from a dream another hour later. I readjusted the end of my sleep and got up.

This actually felt like I slept too long.

Last night I reset the timer after just over 10 minutes. After that I fell asleep quickly and slept through until 5:00am when I woke up naturally.

I probably should have gotten up when I woke up but I have got really lazy recently! I ended up going back to sleep and sleeping for 1.5 hours before getting up at 6:30am. This felt like plenty of sleep.

Today when I went for my nap I fell asleep quickly, and woke up after 55 minutes. I looked at the clock and decided it was not long enough and went back to sleep for another half an hour.

Last night we watched a really weird film and I had a large glass of wine, and then soon after we went to bed. I fell asleep quickly and woke up to my alarm at 5:30am. I snoozed it twice (I actually pressed the wrong button by accident) and then got up at 6:00am.