sleep.fig14.com

Today I set an alarm when I went for my nap as I had a piano lesson straight afterwards. In the end I woke up about 10 minutes before the alarm.

Last night I slept through the whole night and woke up at 6:25am, then dozed off again for another 20 minutes.

After skateboarding into town and back, and then having a couple of beers in the garden, I settled on the sofa in the back room for a nice little sleep.

This was a great nap!

Last night it took me a little while to fall asleep. I slept through until 3:50am, then I dozed in and out, waking several times between 4:00am and 5:00am when I got up.

I looks like my sleeping pattern has shifted back to where I want it!

I felt pretty tired this morning, but when I went for my nap it took me a while to fall asleep, and I slept pretty lightly.

Last night I stayed up and had another beer when I probably should have gone to bed, but I was enjoying myself.

It took me a little while to fall asleep, despite being tired, and then I slept through until 4:50am. I woke up again some time around 5:30am, and then got up at 5:45am.

Now my sleeping pattern seems to be shifting back again (which is a good thing).

I felt pretty sleepy, but when I got to bed I wasn't so sure that I would sleep and felt restless. I did nearly drop off a few times, but then I came close to giving up.

I laid there for a little while longer and then had a lovely nap! I wouldn't have slept for 1.5 hours if I didn't need it...

I realised straight away that I was going to bed out of habit and not because I was tired...

Last night it took me a little while to fall asleep, and then I slept through until 6:20am. I dozed for 15 minutes before getting up.

I actually feel like I slept a little too long, despite sleeping less than the previous night. This is probably because I did manage a nap yesterday.

I started to feel really sleepy again, but I'd drunken quite a lot of tea, as I thought I wouldn't be able to nap again.

I laid down in the back room on the sofa, and it took me a while to fall asleep, but when I got up I knew I hadn't been laying there awake for an hour so I must have slept. I think I slept for about half an hour.

Afterwards I felt human again so it was well worth it!

When I went for my nap today, I picked up my earplugs and then said to myself "You don't want to be dependent on these," and decided to nap without them.

I fell asleep, and about 10 minutes later the pedestrian crossing outside my bedroom window woke me up. The noise it makes is like an alarm and always wakes me up with just enough adrenaline that I won't be able to sleep, so I got up.

Last night I fell asleep quickly, and slept through the night until 7:00am when I woke up briefly. I then fell back to sleep and woke up at 7:20am.

I started to feel a bit sleepy around 12:30pm, so I went to bed and had a nap. I slept lightly, but feel refreshed now.

Last night I slept for a long time...

We went in to town in the afternoon and ate at an Italian restaurant and I had a couple of beers, then we did a bit of shopping and stopped in a pub for a half pint on the way home. The weather was absolutely stunning so I had another couple of beers in the garden.

I went for a nap at around 7:00pm and slept for over an hour. It wasn't the deepest sleep in the world but it definitely did the job!

Yesterday I didn't manage to get a proper nap, so I ended up being pretty grumpy in the afternoon. I did lay down on the sofa for a while, which definitely helped, but by bedtime I was knackered.

This morning, unsurprisingly, I slept in pretty late.