This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 18/04/2013.
Total time slept: 4:59 hours
Last night I went to bed just before 11:00pm and fell asleep pretty quickly, which was surprising considering how much I'd slept in the afternoon!
This morning I woke up naturally from a dream at 3:55am. I dreamt that I was in Lanzarote with Yu Lee, and I'd gone out for the evening to do some Spanish conversation. On my way back I bumped into my ex-girlfriend and we chatted a bit while I walked back to the apartment.
After I woke up I dozed off again until my alarm went off at 4:30am, but I could have easily have gotten up at 4:00am if I'd wanted to.
Lauryn in Lanzarote
Dream: Thursday 18 April 2013 03:55
I dreamt that I was in Lanzarote with Yu Lee, and I'd gone out for the evening to do some Spanish conversation. On my way back I bumped into my ex-girlfriend and we chatted a bit while I walked back to the apartment.
Today I had nothing better to do at lunchtime so I took a slightly longer lunch break and came home for a nap at lunch time. I laid in bed for just under an hour, and I'm sure I didn't sleep much but I think I got a bit of light sleep in and I felt refreshed afterwards.
Maybe this will become a regular occurrence!