Sleep 1

00:02 to 04:58

(4:56 hours)

Last night I went out with one of my Spanish friends and had a couple of beers. This morning I was really feeling it - I must be getting old or something!

I woke up at around 4:00am, then I dozed on and off for an hour and got up at 5:00am which was half an hour after my alarm.

Sleep 2

06:15 to 07:26

(1:11 hours)

I slept a little bit

I felt a bit rough when I initially got up, and after a cup of tea and a shower I decided to go back to bed for a while.

I only lightly dozed but it did me a lot of good and when I woke up again I felt a lot better.

Sleep 3

12:28 to 13:24

(0:55 hours)

Today I came home again at lunch time to nap. I felt much more sleepy this time and I think I fell asleep in around 10 - 15 minutes.

I set my alarm to go off over just over an hour, but even though I was properly asleep I woke up naturally just before my alarm. This sleep was refreshing but I felt a bit groggy afterwards.

Sleep 4

23:09 to 23:21

(0:11 hours)

I didn't sleep at all

(no comment)

Sleep 5

23:21 to 05:14

(5:53 hours)

Last night we went to bed just after 11 and it took me about 10 minutes to fall asleep. I slept through solidly until my alarm but then I dozed for 45 minutes instead of getting up.