This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 17/04/2013.
Total time slept: 8:00 hours
Last night I was a bit tired but to be honest I could have easily stayed up later. Yu Lee wanted to go to bed at 10:00pm so we went to bed but we talked for about 20 minutes before turning the light out.
I fell asleep quickly and slept through solidly until 4:30am when my alarm went off. I was easily able to get up for a change, probably because I went to bed earlier. I didn't feel tired this morning.
I felt pretty tired today at around 1:00pm (as usual) and this time I still felt tired when I got home!
I don't remember how long it took me to fall asleep but I have a feeling it could have been around 20 - 30 minutes. When I did fall asleep I slept like a log and only woke up over 2 hours later when Yu Lee came in and woke me.
This was a pretty good nap! For some reason I still feel a little tired despite sleeping for 8.5 hours today...
Last night I went to bed just before 11:00pm and fell asleep pretty quickly, which was surprising considering how much I'd slept in the afternoon!
This morning I woke up naturally from a dream at 3:55am. I dreamt that I was in Lanzarote with Yu Lee, and I'd gone out for the evening to do some Spanish conversation. On my way back I bumped into my ex-girlfriend and we chatted a bit while I walked back to the apartment.
After I woke up I dozed off again until my alarm went off at 4:30am, but I could have easily have gotten up at 4:00am if I'd wanted to.
Lauryn in Lanzarote
Dream: Thursday 18 April 2013 03:55
I dreamt that I was in Lanzarote with Yu Lee, and I'd gone out for the evening to do some Spanish conversation. On my way back I bumped into my ex-girlfriend and we chatted a bit while I walked back to the apartment.