This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 24/11/2013.
Total time slept: 8:12 hours
(no comment)
Last night I was pretty tired from the ice skating, but when I went to bed it took me what felt like quite a while to fall asleep. Normally I say that I was in bed for a long time but it went quickly, but this was the opposite and it felt like much longer than it actually was.
Last night, before we left London I had an extra cup of tea to usual (at about 8:30pm) because I was feeling a little bit tired and I needed to drive home. I'm pretty sure this is why it felt like I was laying in bed for a while, and it felt exactly like the insomnia I used to get when I was younger.
I looked at the clock at about 2:00am too, but I had been asleep already then.
This morning, when the alarm went off, I was sleeping very deeply and having a weird dream, and it took me a while to register that the alarm was going off and I needed to get up and turn it off.
I felt like I could have slept a lot longer.
Horse Tea
Dream: Sunday 24 November 2013 05:00
The main thing I remember about my dream was being at work and talking to Carlos. We were talking in Spanish, and he was asking whether my tea was good or not. I told him that it wasn't very nice and that it didn't have a lot of flavour, because it probably came from an old horse! Then my dad called and I went to pick it up, and the dream ended and my alarm was going off.
I felt a little bit sleepy in the morning, and had stuff to do this afternoon so I went to bed a little earlier than usual and set my alarm for 2 hours.
It took me a little while to fall asleep, but no longer than 15 minutes. When I did fall asleep I slept deeply, and I snoozed my alarm for 10 minutes, and then turned it off and went back to sleep. In the end I woke up after 3 hours and dragged myself out of bed.
Yesterday we went to Nandos and then went bowling and I had a few beers. In the evening I read and felt quite tired by the time we went to bed.
I fell asleep quickly and slept solidly. When the alarm went off I was dreaming but I don't remember my dream.