This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 23/11/2013.

Sat 23 Nov 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:33 hours

Details:

Sleep 1

23:37 to 00:26

(0:48 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:26 to 04:59

(4:33 hours)

Last night I recorded 48 minutes of laying awake, but looking back I don't see how this could be true. I really must had dozed off briefly because the time passed very quickly.

I slept solidly, and woke up 2 minutes before my alarm. I laid in bed for 1 of those minutes, and then got up and turned off the alarm before it went off.

Sleep 3

14:09 to 16:10

(2:00 hours)

Today we went to London to go ice skating (which was fun), and afterwards we went back to Yu Lee's mum's house. I had a pork sandwich and a cup of red bush and went to bed for a nap.

I set an alarm for 2 hours and fell asleep quickly, and when my alarm went off the house was cold and dark and everyone had gone out. I woke up easily and felt refreshed.

Sleep 4

23:42 to 00:04

(0:21 hours)

I didn't sleep at all

(no comment)