This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 05/06/2013.
Total time slept: 5:45 hours
Last night I went to bed at 11:00pm but I couldn't sleep and after an hour I got up again. I ended up staying up for another hour and a half before going back to bed at 1:20am.
When I went back to sleep I actually woke up about an hour later from a nightmare.
I only slept for around 4 hours in the end but it was surprisingly easy to get up so I obviously didn't need more sleep than that.
Broken Glass
Dream: Wednesday 05 June 2013 02:20
This dream was a nightmare.
I dreamt that my brother was visiting me and we were drinking wine, and I suddenly realised that he had gone to the kitchen to get another drink and not returned. When I went to the kitchen there was broken glass everywhere so I went to look for him and I eventually found him unconscious in the bath covered in blood.
(no comment)
I took a slightly longer lunch break today because I am meeting someone after work so I need to leave work a little later than usual. It took me about half an hour to fall asleep but I had a pretty good nap. I woke up naturally after about an hour.
Last night I went for Iranian food with one of my Spanish friends. I got back relatively early and ended up going to bed around 11:00pm, but me and Yu Lee ended up chatting in bad for around half an hour before we turned the light out.
I fell asleep quickly, but at 5:00am I turned both of my alarms off and went back to sleep and woke up half an hour later.