This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 06/06/2013.

Thu 06 Jun 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:56 hours

Details:

Sleep 1

23:27 to 05:31

(6:04 hours)

Last night I went for Iranian food with one of my Spanish friends. I got back relatively early and ended up going to bed around 11:00pm, but me and Yu Lee ended up chatting in bad for around half an hour before we turned the light out.

I fell asleep quickly, but at 5:00am I turned both of my alarms off and went back to sleep and woke up half an hour later.

Sleep 2

12:10 to 13:35

(1:25 hours)

Today I fell asleep quite quickly for my nap. I slept solidly for about an hour, and woke up 10 minutes before I needed to get up. I went back to sleep again and was pretty groggy when my alarm went off.