This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 31/10/2013.

Thu 31 Oct 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:21 hours

Details:

Sleep 1

23:04 to 05:00

(5:55 hours)

Last night I was really tired for some reason. We slept in the other bedroom as I moved our bed so that I can put the new bed together today.

I fell asleep quickly and I was in a deep sleep when my alarm went off. I'm sure of this because I laid there for longer than usual before realising that it was my alarm and I needed to get up.


Dreams:
Rubbish
dream Dream: Thursday 31 October 2013 05:00

Rubbish

Tags: Peder Yu Lee

I only remember bits of my dreams last night. One of my dreams involved meeting up with a group of people in a field and I got upset because they left loads of bags of rubbish everywhere, but a farmer helped me move them to the dump.

The other fragment I remember involved me and Yu Lee walking to my mate Pete's house. When we got there no one was home but the back door was open, so we went inside. We did something in his house but I don't remember what now, and then he came home and he seemed very surprised that the door was open.

Sleep 2

05:15 to 06:10

(0:55 hours)

I was still pretty tired when I got up. I came down stairs and put the kettle on to make tea, and then laid down on my lovely new sofa. The next thing I knew an hour had passed...

Whoops!

I feel really good now though!

Sleep 3

11:33 to 14:00

(2:26 hours)

Today I was working from home, so when lunch time came around I reclined my new sofa all the way back and went to sleep!

It took me a little while to fall asleep, and I woke up momentarily after about half an hour and looked at the clock. I went back to sleep again and woke up after another hour, and then went back to sleep again for another hour. In total I slept 2.5 hours which is my full lunch break.

I've had loads of sleep today!

Sleep 4

23:55 to 00:14

(0:19 hours)

I didn't sleep at all

(no comment)