This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 31/07/2013.
Total time slept: 7:34 hours
Last night I fell asleep quickly, but woke up from a dream at 3:00am.
When I woke up Yu Lee was moving about, trying to get comfortable with her bad back. I got back to sleep in about 10 minutes or so and slept through the rest of the night.
This morning I woke up to both alarms, at 5:00am and 5:15am but I was really tired so I dozed back off for 15 minutes. I think I am needing more sleep at the moment because Yu Lee's restlessness is interfering with my sleep.
Stomach Bug
Dream: Wednesday 31 July 2013 03:00
I dreamt that we went somewhere with work, and we were staying the night. We all got paired up and had to share a room, and I was sharing with Carlos. He wasn't feeling well and spent the evening outside. At one point I went to the toilets and someone had just been sick, and when they rinsed their mouth out water sprayed from their mouth onto me. More and more people were getting sick and Carlos was too. I was scared of being ill too.
(no comment)
Today I felt quite sleepy in the morning, but once I got home for my nap I had a thousand thoughts running through my head and found it difficult to sleep. It took me 10 minutes to fall asleep but I don't feel that I slept very deeply. I woke up before my alarm and laid in bed for a few minutes before getting up.
(no comment)
Last night Yu Lee went to bed early, and I went to bed at about 10:45pm. I felt tired before I got in bed, but once I'd gone to bed I felt more awake again and it took me 25 minutes to get to sleep.
Once I was asleep I slept like a log until my alarm went off this morning, when it woke me up from a dream.
I turned the alarm off and went back to sleep, and then when the second alarm went off I was just turning it off when Yu Lee cuddled up to me so I snoozed it for 10 minutes instead.
Calling Carlos
Dream: Thursday 01 August 2013 05:25
I don't remember much about my dream but I remember talking in Spanish, and trying to call one of my Spanish friends, but instead accidentally calling Carlos from my work.