This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 31/03/2014.

Mon 31 Mar 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:15 hours

Details:

Sleep 1

00:29 to 05:30

(5:01 hours)

Last night I went to bed a little later as I haven't really adjusted my body clock to the clocks going forward. I set the alarm for 5:30am so that I can change my clock half an hour a day and make it easier to adjust.

It took me a little while to fall asleep, but not too long. Once I was asleep I slept through the night until my alarm went off.

Sleep 2

12:54 to 15:09

(2:14 hours)

Today I fell asleep quickly for my nap. Nothing much else to say!