Sleep 1

00:55 to 06:20

(5:25 hours)

Yesterday I started to feel tired around midnight, but when we went to bed we ended up chatting until about 1am. When we finally stopped talking I fell asleep very quickly and slept through until my alarm at 6:15 this morning.

After my alarm went off I did fall back to sleep but I woke up 5 minutes later. When I woke up the second time I wasn't sure if I'd woken up already, and thought that I'd dreamt of turning off my alarm. When I looked at my tablet the alarm on it said that it was on snooze so I realised I must have just gone back to sleep.

I feel a lot less tired this morning than I did yesterday.

Sleep 2

13:54 to 15:25

(1:31 hours)

Today we went to Wood Green to do some shopping, and on the way back I came over quite sleepy. When we finally got back home I was ready for my nap and went straight to bed.

I laid in bed for a while and looked at the time and exactly 15 minutes had passed. I'm pretty sure I dozed off for 5 minutes in this time, and after I looked at the time I fell straight to sleep. I woke up naturally at 3:10pm and took a note of the time, but then I dozed off again before finally waking up at 3:25pm (15 minutes later).

I felt like I could have laid there and drifted off to sleep again, but I know from past experiences that this would have probably made me feel groggy. This was one of the best naps I have had over the Christmas period and I really enjoyed it!

Sleep 3

23:55 to 05:18

(5:23 hours)

Yesterday I was pretty tired by the time I went to bed and I fell asleep very quickly. I woke up at 4:20 from a dream and definitely remembered enough detail to write it up, but there is no lamp on the side table in Yu Lee's mum's house so I would have had to get up to take notes and I decided it was too early to get up in someone else's house.

I don't remember falling back to sleep but the next thing I remember is looking at the time on my iPod and it being 5:18, and I could still remember that I had had a dream but I could no longer remember anything about it.