This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 29/12/2012.

Sat 29 Dec 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:10 hours

Details:

Sleep 1

00:09 to 05:59

(5:49 hours)

Last night I probably should have gone to bed earlier. To be honest I could have probably done with going to bed an hour earlier, but for some reason I stayed up a bit later and was extremely tired when I went to bed.

I fell asleep within seconds and slept through solidly until my alarm went off at 5:30am. I turned off my alarm and dozed for half an hour before I finally managed to drag myself out of bed. I feel sleepy now!

Sleep 2

09:00 to 10:22

(1:21 hours)

We're out for the day today and I don't know when I will be able to nap, so I thought it was a good idea to take my nap early. I felt drowsy after taking a bath so decided 9am was the time!

I had quite broken sleep. I woke up after half an hour, then after an hour as my neighbours were making noise again (power tools?). I finally got up at 10:22 and felt a bit fuzzy, like I would normally have felt if I slept through until noon.

It will be interesting to see if I feel tired this afternoon and if I have any troubles sleeping today.