Sleep 1

23:10 to 00:10

(1:00 hours)

I didn't sleep at all

(no comment)

Sleep 2

01:04 to 01:20

(0:15 hours)

I didn't sleep at all

(no comment)

Sleep 3

01:20 to 05:00

(3:40 hours)

Last night was a disaster!

I met my friend in a cafe and we drank quite a lot of tea, and I think this affected my sleep in a negative way.

I felt tired when I was downstairs, so I went up to bed at about 11:00pm, but when I got in bed I felt wide awake. I (stupidly) laid in bed for an hour, and then finally decided to get up.

I went downstairs and did some work on my site, and after about half an hour I came over tired again. I left it another half an hour before going to bed, and once again I felt a lot more awake once I was in bed. This time I managed to get to sleep after about 15 minutes.

I've decided I need to start being more strict again with my caffeine consumption...

Sleep 4

11:58 to 14:04

(2:06 hours)

Today I felt pretty tired due to my messed up sleep last night, but when I went for my nap it actually took me a while to fall asleep, probably about 10 - 15 minutes.

When I did get to sleep I fell into a deep sleep, and when the alarm went off at 2:00pm I didn't want to get up. I tried to go back to sleep but Yu Lee came in a few minutes later and made me get up to go shopping.

I could have done with another hour I'm sure!

Sleep 5

19:41 to 19:51

(0:10 hours)

I didn't sleep at all

I was feeling really tired, so I decided to lay back in the recliner with my eyes closed for a while. I didn't sleep but it helped a bit.

Sleep 6

22:41 to 05:00

(6:19 hours)

Last night I was really tired so I ended up going to bed on my own. I fell asleep quickly, and remember Yu Lee coming in and getting into bed.

I woke up at 2:30am and actually felt wide awake, but then a few minutes later I must have fallen back to sleep because I don't remember laying there. The next thing I knew my alarm went off at 5:00am and I felt pretty good!