This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 29/11/2013.
Total time slept: 7:35 hours
Details:
Sleep 1
23:31 to 05:00
(5:29 hours)
Last night I felt pretty sleepy by bed time and I was asleep in no time. I don't remember waking up in the night, but I do remember being in a vivid dream when the alarm went off. It took me a while to realise that the noise I could hear was the alarm and once I did I jumped out of bed to turn it off.
Immediately after waking I could remember the dream but it's long gone now.
Sleep 2
12:40 to 15:15
(2:35 hours)
Today I felt a bit tired in the morning, and I had to stay at work a little bit later due to a meeting. When I got home I went straight to bed and set my alarm for 2:45pm but ended up snoozing for half an hour. Then I had to rush to get into town and meet my friend for some Spanish conversation.
This was a good sleep!
Sleep 3
23:10 to 00:10
(1:00 hours)
I didn't sleep at all
(no comment)