This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 30/11/2012.

Fri 30 Nov 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:04 hours

Details:

Sleep 1

00:31 to 05:30

(4:58 hours)

Last night when I went to bed, I remember saying to Yu Lee that I didn't really feel tired. I think I fell asleep about 2 minutes later so I must have been!

This morning I just about managed to get up at 5:30am with the alarm. I actually laid in bed for 10 minutes afterwards, and came very close to falling back to sleep, but I did get up in the end.

Now I feel quite tired. I am not used to sleeping like this any more. Hopefully once the sun comes up I will start to wake up a bit more.

Sleep 2

16:22 to 17:31

(1:09 hours)

I didn't sleep at all

I didn't really sleep at all for this, although I may have drifted off for a few minutes here and there.

I felt a little tired at work today, especially in the morning, and as I was walking home I thought I would probably sleep well for my nap. When I laid down I felt less tired, and next door were banging about for pretty much the entire time.

When Yu Lee came home at 5:20 I opened the door and marked my sleep as 'failed'. I chatted to Yu Lee for a while until her leg went numb from kneeling on the floor, and then I got up.

This was a bit frustrating, but I do feel that laying down had some benefit. I think I will be to bed early tonight though.

Sleep 3

22:54 to 05:53

(6:59 hours)

As my nap didn't really happen yesterday, I ended up going to be quite early last night. It's not often that I'm asleep before 11:00!

I fell asleep pretty much straight away and slept solidly through until 5:30 this morning. After the alarm I dozed for a bit, and I laid in bed awake for 30 minutes after recording the end time of this sleep. Hopefully I will be able to nap today!