This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 30/11/2012.
Total time slept: 6:04 hours
Details:
Sleep 1
00:31 to 05:30
(4:58 hours)
Last night when I went to bed, I remember saying to Yu Lee that I didn't really feel tired. I think I fell asleep about 2 minutes later so I must have been!
This morning I just about managed to get up at 5:30am with the alarm. I actually laid in bed for 10 minutes afterwards, and came very close to falling back to sleep, but I did get up in the end.
Now I feel quite tired. I am not used to sleeping like this any more. Hopefully once the sun comes up I will start to wake up a bit more.
Sleep 2
16:22 to 17:31
(1:09 hours)
I didn't sleep at all
I didn't really sleep at all for this, although I may have drifted off for a few minutes here and there.
I felt a little tired at work today, especially in the morning, and as I was walking home I thought I would probably sleep well for my nap. When I laid down I felt less tired, and next door were banging about for pretty much the entire time.
When Yu Lee came home at 5:20 I opened the door and marked my sleep as 'failed'. I chatted to Yu Lee for a while until her leg went numb from kneeling on the floor, and then I got up.
This was a bit frustrating, but I do feel that laying down had some benefit. I think I will be to bed early tonight though.
Sleep 3
22:54 to 05:53
(6:59 hours)
As my nap didn't really happen yesterday, I ended up going to be quite early last night. It's not often that I'm asleep before 11:00!
I fell asleep pretty much straight away and slept solidly through until 5:30 this morning. After the alarm I dozed for a bit, and I laid in bed awake for 30 minutes after recording the end time of this sleep. Hopefully I will be able to nap today!