This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 29/11/2012.
Total time slept: 7:14 hours
Details:
Sleep 1
00:08 to 05:50
(5:42 hours)
Last night I went to bed just after midnight. I didn't feel super tired, but I knew I would sleep as I didn't have a very good nap yesterday.
This morning when my alarm went off I could have probably got up, but instead I set the alarm on my tablet to go off after 15 minutes and got up then. It's nice to get up early again as I have a nice chunk of time before work.
Sleep 2
16:19 to 17:52
(1:32 hours)
When I came home today, Yu Lee said she felt sick and had been feeling ill for a few hours. We both went to sleep, and when she woke up she said she felt fine. That just goes to show that naps must be good for you!
I fell asleep in a few minutes and woke up feeling refreshed.