This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 01/12/2012.

Sat 01 Dec 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:32 hours

Details:

Sleep 1

22:54 to 05:53

(6:59 hours)

As my nap didn't really happen yesterday, I ended up going to be quite early last night. It's not often that I'm asleep before 11:00!

I fell asleep pretty much straight away and slept solidly through until 5:30 this morning. After the alarm I dozed for a bit, and I laid in bed awake for 30 minutes after recording the end time of this sleep. Hopefully I will be able to nap today!

Sleep 2

16:21 to 19:01

(2:39 hours)

Today I felt very tired at about 2:00pm, but we had to carry on and finish the wall we were tiling in the bathroom. At about 4:00pm the adhesive Yu Lee had put on the wall was too dry to work with any more, so we scraped it off and stopped there for the day.

When I got in bed I felt tired, and I think I fell asleep briefly after about 10 minutes, but then I noticed myself dribbling and woke up and couldn't sleep until at least 5:00pm.

In total I think I actually slept for something like 2 hours, and afterwards I laid in bed for 30 minutes. It was nice to have another lay in but a bit of a waste of time. I feel good now though...