This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 01/12/2012.
Total time slept: 8:32 hours
Details:
Sleep 1
22:54 to 05:53
(6:59 hours)
As my nap didn't really happen yesterday, I ended up going to be quite early last night. It's not often that I'm asleep before 11:00!
I fell asleep pretty much straight away and slept solidly through until 5:30 this morning. After the alarm I dozed for a bit, and I laid in bed awake for 30 minutes after recording the end time of this sleep. Hopefully I will be able to nap today!
Sleep 2
16:21 to 19:01
(2:39 hours)
Today I felt very tired at about 2:00pm, but we had to carry on and finish the wall we were tiling in the bathroom. At about 4:00pm the adhesive Yu Lee had put on the wall was too dry to work with any more, so we scraped it off and stopped there for the day.
When I got in bed I felt tired, and I think I fell asleep briefly after about 10 minutes, but then I noticed myself dribbling and woke up and couldn't sleep until at least 5:00pm.
In total I think I actually slept for something like 2 hours, and afterwards I laid in bed for 30 minutes. It was nice to have another lay in but a bit of a waste of time. I feel good now though...