This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 29/07/2014.

Tue 29 Jul 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:21 hours

Details:

Sleep 1

23:43 to 05:22

(5:39 hours)

Last night I fell asleep quickly, and slept through until just after 5:00am. I dozed for a little while before getting up.

Sleep 2

12:42 to 15:41

(2:59 hours)

That was a long nap!

I felt quite tired this morning, probably because I woke up quite early, but by nap time I wasn't actually feeling any more tired than usual.

I fell asleep quite quickly, and woke up after about 1.5 hours and took out my ear plugs. After that I fell asleep again virtually instantly and woke up at 3:10pm, and then I dozed for another half an hour before finally getting up.