This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 29/06/2013.

Sat 29 Jun 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:26 hours

Details:

Sleep 1

23:46 to 00:39

(0:52 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:39 to 05:34

(4:55 hours)

Last night I went to bed a little later than most nights this week, just before midnight. It took my quite a while to properly fall asleep, but I didn't mind laying in bed for a while.

When I did fall asleep I slept solidly through the night. I laid in bed for a few minutes after my alarm and I probably dozed off but only for a minute so I didn't bother to record it.

Sleep 3

13:21 to 14:52

(1:31 hours)

This morning we had a busy morning! I had a driving lesson from 9:00 - 10:30 and then we had 3 house viewings. We got back in at 1:00pm and I had a cheese and pickle sandwich and went to bed.

I fell asleep for my nap relatively quickly, but woke up before my alarm. I remember being in a half sleep state for a while and not properly being able to fall back to sleep, but then when I'd registered the end of my sleep I didn't want to get up!