This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 28/06/2013.

Fri 28 Jun 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:48 hours

Details:

Sleep 1

23:25 to 05:19

(5:53 hours)

Last night I went to bed at 11:30pm and fell asleep pretty quickly. I slept through the night and woke up to my alarm at 5:20am. Nothing more to say about last night!

Sleep 2

12:21 to 13:51

(1:29 hours)

This sleep wasn't as good as previous days. I wasn't 100% sure that I'd even fallen asleep, and I looked at the clock several times including 10 minutes before my alarm went off, but there is no way this felt like 1.5 hours so I must have been sleeping and I was dreaming when my alarm went off.

I think this was quite a light sleep, but I felt good afterwards (although I didn't want to get up when my alarm went off).

Sleep 3

23:46 to 00:39

(0:52 hours)

I didn't sleep at all

(no comment)