This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 29/04/2013.
Total time slept: 8:31 hours
Yesterday I felt quite tired, and I'm sure I could have slept for 3 hours if I wasn't woken up at the end of my nap. When it got to 11pm I decided to go to bed but it still took me around 25 minutes to get to sleep.
I slept through until my alarm at 4:30am but I was really tired so I just went back to sleep. Then I woke up again around 5:15am, and then I woke up a third time just after 6:00am.
The last time I woke up was the first time I've had a dream in ages.
Muddy Carpets
Dream: Monday 29 April 2013 06:08
I dreamt that we had a team of builders in doing some work on the house. They had walked massive lumps of mud all over the house in all of the carpets, and I had a go at them and said they need to at least wipe their boots off. They all got annoyed and left saying I was being unreasonable.
Dozing...
Today I went to the pub at lunch time with one of my Spanish friends, so I obviously didn't get a chance to sleep then. I also overran my lunch hour so I had to stay a little bit later than usual.
When I got home I went straight to bed and I fell asleep in less than 5 minutes. I slept through until Yu Lee came in when I woke up briefly and then went back to sleep.
This was a pretty good nap.
Last night I was pretty tired by bed time, and when I went to bed I fell asleep very quickly (in about 5 minutes). I slept solidly through the night until my alarm went off at 4:30am.
As soon as my alarm went off I realised there was no way I was getting up so I went back to sleep and then woke up an hour later. I dozed for about 10 minutes before getting up.