Sleep 1

00:02 to 05:00

(4:58 hours)

Last night I went to bed a little later as I'd had quite a long nap. I fell asleep quickly and woke from a dream this morning.

Sleep 2

12:59 to 15:13

(2:13 hours)

This morning I did freelancing work in the morning (even though it's a Saturday) and then helped tidy up the house, as we have visitors staying with us today.

I went to bed around 1:00pm and fell asleep quickly. I woke up naturally at about 2:45pm, but then I dozed back off until my alarm went off.

Sleep 3

23:56 to 06:00

(5:04 hours)

We have some university friends staying with us, and yesterday we spent the evening in the garden having a barbecue. It was just about warm enough, and after eating we sat around the barbecue and watched a hedgehog wander around the garden.

At about 11:30pm I came over really tired and headed up for bed around midnight. I fell asleep very quickly, and this morning I woke from a weird dream which I don't remember now.

It looks like I slept in longer than usual, but this is because the clocks changed last night. I got up at 5:00am GMT but local time is not 6:00am.